Njnutritionist.com
9 foods that lower cholesterol and decrease inflammation (+ must …
WebThe key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% animals. This style of eating is anti-inflammatory as well, and will decrease your risk of […]
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URL: https://njnutritionist.com/9-foods-that-lower-cholesterol-and-decrease-inflammation-must-try-recipe/
EveryDay SugarFree Overnight Oats
WebMake your morning mealtime quick, easy, and healthy with this energy-boosting recipe. Overnight Oats Yield: 1 servingIngredients 1/3 cup rolled oats (not instant or quick) 1/3 – 1/2 cup milk or unsweetened non-dairy alternative (depending on how thick you like it) 1/3 cup plain Greek yogurt 1/2 ripe banana 1/2 tbsp. chia seeds Pinch cinnamon […]
Power grain waffle recipe + healthy carb tips
WebThis can help you achieve and maintain a healthy weight. These whole plant foods are among the healthiest complex carbs: Green veggies including kale, arugula, Swiss chard, spinach. Starchy vegetables such as sweet potatoes, pumpkin, turnips, winter squash. Whole grains like oatmeal, pasta, bread, barley.
Stop counting calories and track fiber instead (+ easy dinner …
WebIf you’re trying to lose weight and find it helpful to track your progress, why not track something that will actually benefit your weight and health? That something I’m referring to is FIBER. High fiber foods can help with weight loss and decreased risk if heart disease. According to research from the University of Massachusetts […]
Best Veggie Burger Ever! (quick video + recipe)
WebSo, why choose a veggie burger over a beef burger? Great question! First of all, do it for the deliciousness. Beyond that, choosing an eating plan that’s heavy on vegetables, fruits, nuts, seeds, beans, and whole grains may help ward off chronic diseases like diabetes, hypertension, and cancer.
5 Steps to Create a Healthy Eating Game Plan
WebWith the summer Olympics happening in a few weeks, I’ve been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into their lifelong dreams and endless preparation is awe-inspiring. It’s hard for me to imagine all […]
Improve Digestion and Lose Weight in 5 Easy Steps
WebSimply put, adequate chewing is essential for good digestion. Practice taking your time when eating. Chew each bite thoroughly and enjoy your food. Step 4. Drink plenty of water. Drinking enough water is absolutely essential for good health, and it is especially important for digestion.
Veggie Quesadillas – Delicious and High in Fiber.
WebDIRECTIONS: Heat the beans in a covered bowl in the microwave. Heat a nonstick pan over medium heat or heat up a Panini maker or quesadilla maker. Lightly spray the pan with oil. Place one tortilla on the pan. Top with 1/2 cup beans and 1/3 of the cheddar cheese. Place a second tortilla over the beans and cheese.
8 Tips to Help You Create a Healthy-Weight Lifestyle
WebThere are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven’t changed all that much in the past few decades. […]
Is permanent weight loss possible
WebAs a nutritionist who has worked with hundreds of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who get to their personal best weight do so slowly while developing healthier habits along […]
Shrink Your Stomach: fact or myth
WebHave you ever wondered why some people seem to eat all the time and never gain weight? Here’s one possible explanation. According to a study (*) that examined the stomach capacity of people on a very low-calorie diet for 4 weeks, stomach size was reduced by 27 to 36% compared to control subjects who maintained their usual eating …
Got [Almond] Milk
WebFor hundreds of years, the only type of milk available was the kind that came from an animal – most often cows, but also goats and sheep. As long as I can remember, The Dairy Council, pediatricians, and parenting books have long supported the belief that kids need milk to stay healthy.
Dining Out Strategies
WebEating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in just one restaurant meal than you need for the entire day. […]
Mother’s Day Message: life without dieting is so much better
WebMy unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
Make this Aussie Bites recipe (low sugar) at home
WebAvoid artificial sweeteners and this vicious cycle altogether by staying away from artificial sweeteners. Make this Aussie Bites recipe (low sugar) at home! Aussie Bites are a fun little snack filled with chewy bits of seeds and dried fruit. They remind of a mini muffin, a soft granola bar or a healthy cookie.
What’s So Fattening About Fat Anyway
WebAmericans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs, salad dressing, cream cheese; low-fat chips, cookies, candy, cakes, deli meats, […]
Stress-Free Weight Loss
WebBreathe. Breathing deeply and completely is one of the most effective stress reducers there is. Not only is it relaxing, deep breathing has been scientifically proven to have a positive effect on immunity and digestion both of which are important in maintaining a healthy weight. 7. Exercise.
Skip the resolution and create lasting change in 2024
WebAs the first month of the New Year 2024 winds down, let's think about how we can weave meaningful choices into our daily routines. The notion of "New Year, New Me" can be quite overwhelming. So instead, let's focus on small, consistent steps that will move us toward feeling well. Let’s embrace positive changes one step, one healthier choice, …
Tired Of The Same Old Boring Chicken
WebIt’s low in calories and fat, versatile and fast to cook; and yet, it can get a bit boring when eaten day in and day out. And this doesn’t apply only to chicken dishes; when it comes to eating for weight loss things can get very bland very fast without variety. Powerful Weight Loss Tip Add variety to your diet by trying new recipes regularly.
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