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The Most Satisfying And Healthy Foods That Aid In Weight Loss

WEBExamples Of Healthy, Filling Foods. The most filling weight loss foods contain protein and fiber, because protein is slow digesting and fiber expands in your …

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DNA Nutrition Testing

WEBAt NJdiet.com, we believe genetic testing offers the key to long term weight loss success. By analyzing your DNA for more than 50 specific genetic factors, we gain valuable …

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The Benefit Of Healthy Fats In Your Diet

WEBFoods That Incorporate Omega-3s. Fatty Fish: Include fish high in omega-3 fats at least twice per week.For example, salmon, herring, sardines, lake trout, and …

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Healthy Life Plan

WEBDISCOUNTS ON SUBSEQUENT ROUNDS. 10% off NJdiet’s 21 or 40 day subsequent rounds.

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Meal Prepping 101: How Planning Meals Keeps A Healthy Diet On …

WEBHealthy meal prepping is an important component to incorporate into your weight loss plan. By preparing your meals before your busy week begins, you ensure …

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The Mental Blocks To Overcome For Successful Weight Loss And

WEBLosing weight is as much a mental battle as it is a physical one, and letting emotions affect your eating habits will not provide you with the long-term success you …

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Family Health And Fitness Day: Promoting The Importance Of …

WEBThe National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second Saturday of June each year. Started in 1996, the …

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September Is Healthy Aging Month: Making Your Health A Priority …

WEBSeptember is Healthy Aging Month, an annual health observance intended to bring national attention to the positive aspects of aging and promote better physical, …

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The Surprising Ways Sleep Deprivation Can Affect Your Weight …

WEBSleep deprivation can be a health concern, and can put you at risk for a multitude of diseases. Hypertension, diabetes, depression, heart attacks and strokes are …

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National Women's Health Week Is May 12-18: Better Health For …

WEBThe 20th annual National Women’s Health Week kicks off on Mother’s Day, May 12, and is celebrated through May 18. Created by the U.S. Department on …

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Healthy Snack Ideas: Incorporating “Smart Snacking” Into

WEBSnacks don’t need to have a ‘bad rap!’ In recent years, mindless snacking has been linked to gaining weight, but if you choose ‘smart snacks,” it can do the …

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Not Losing Weight

WEBReasons You May Not Be Dropping Pounds Elimination Of Entire Food Groups. Swearing off entire food groups — like no grains, meat, or carbs for example — …

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Family Health Month In October Encourages Wellness For The …

WEBOctober is “Family Health Month” which strives to reinforce habits that keep your loved ones healthy and happy. Joining together to work on a healthier lifestyle …

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