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11 Health Benefits from Kefir (+ a Homemade Kefir Recipe)
WEB4. Rich in B Vitamins. Kefir is rich in multiple B vitamins, including B1, B12, and Biotin. Vitamin B1 is necessary for optimal heart health, brain function, and more. …
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Top Teas for Gut Health & Autoimmunity
WEBChamomile. Chamomile is arguably the most popular herbal tea in the world! It’s been used for years to treat stomach aches and pains, as well as promote calmness and relaxation. Chamomile tea is known for its anti-inflammatory properties, which …
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