Niddk.nih.gov
Health Tips for Adults NIDDK
Nutrients —like vitamins, minerals, and dietary fiber —nourish our bodies by giving them what they need to be healthy. Adults are encouraged to consume some of the following foods and beverages that are rich in nutrients. fruits and vegetables. whole grains, like oatmeal, whole-grain bread, and brown rice.
Actived: 7 days ago
URL: niddk.nih.gov
Health Risks of Overweight & Obesity NIDDK
Overweight and obesity are associated with mental health problems such as depression. People who deal with overweight and obesity may also be the subject of weight bias and stigma from others, including health care providers. This …
Take Charge of Your Health: A Guide for Teenagers NIDDK
Drink fat-free or low-fat milk and avoid sugary drinks. Soda, energy drinks, sweet tea, and some juices have added sugars, a source of extra calories. The Dietary Guidelines for Americans, 2020–2025. External link. call for getting less than …
Healthy Eating & Physical Activity for Life NIDDK
Healthy Eating & Physical Activity for Life. Consuming healthy foods and beverages, along with getting regular physical exercise, may help you reach and maintain a weight that suits you. Maintaining that weight, getting adequate …
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