Nicolesymcox.com

Ep #1: The Truth about Emotions

WEBThank you so much for joining me on the very first episode of Mental Health Remix! I created this podcast to help move the conversation around mental health into …

Actived: 3 days ago

URL: https://nicolesymcox.com/2019/08/truth-about-emotions

Ep #35: Healthy and Unhealthy Emotion

WEBEp #35: Healthy and Unhealthy Emotion. Here in California, and I’m sure in plenty of other states, our shelter-in-place order was recently extended for another 30 …

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Ep #12: Why It’s So Hard to Love Yourself and How to Do It

WEBSelf-love is something so many people struggle with. And what makes it especially confusing is that the people who you’d think would love themselves the most …

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Ep #64: Understanding and Healing Trauma

WEBFeatured on the Show: Learn how to subscribe, rate, and review the podcast here.; Click here to sign up for my program, Coping Skills Program for Teens with Anxiety.; Click here to grab my workbook filled with coping strategies and tools for managing anxiety!; Click here to grab my Boundaries course!

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Ep #8: Why Nobody Can Make You Feel Anything

WEBA person has to be able to generate a feeling of love on their own before other people can influence that emotion. And in my experience, most people who can’t …

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Nicole Symcox Psychotherapist

WEBWelcome. I’m Nicole Symcox, Licensed Psychotherapist and EMDRIA Certified EMDR Clinician and Consultant. I specialize in treating Trauma and Anxiety Disorders for Kids …

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Ep #5: 3 Tools for Changing the Stories We Tell Ourselves

WEBEp #5: 3 Tools for Changing the Stories We Tell Ourselves Mental Health Remix with Nicole Symcox © 2019 Nicole Symcox, All rights reserved Full Episode Transcript

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Ep #4: The Why, What, and How of Setting Boundaries

WEBBeing able to set boundaries is one of the most important skills we can have as autonomous adults. Like most important skills, this one doesn’t come naturally to …

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Announcing the Mental Health Remix Podcast!

WEBWelcome to the inaugural episode of Mental Health Remix. We’re going to shake up the conversation and crush the stigma so many of us feel around working on …

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Ep #2: Mental Health Myths & Emotional Health for Achieving …

WEBYou have to take care of your emotional and mental health just as much as achieving your goals. They are not independent of one another. A lot of us like to try to …

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Ep #51: Destigmatizing Mental Health

WEBI want to take some time in this episode to talk about the stigma around mental health and why it’s so important that you don’t let it get in your head. Oftentimes, …

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Profitable Private Practice Accelerator

WEBIf dancing and singing songs about mental health isn’t your thing, but building a sustainable, profitable private practice with your dream clients IS your thing, you’re in the …

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Ep #11: How to Address Your People-Pleasing

WEBPeople-pleasing is an incredibly prevalent mindset that a lot of people are stuck in, and it’s one of the most emotionally draining things you can do to yourself. …

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Ep #5: 3 Tools for Changing the Stories We Tell Ourselves

WEBHow CBT (Cognitive Behavioral Therapy) can help us identify and change the cyclical patterns our thoughts often follow (for worse and for better). Why it’s a good …

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Ep #13: Understanding Anxiety

WEBAnxiety is horrible, no question. It’s physically and mentally exhausting, leaving people constantly on edge. If you have experienced anxiety and had to deal with …

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Ep #23: How to Stop Your Dysfunctional Family Role from Keeping …

WEBThere are five commonly known roles that we take on in dysfunctional families to help the family function. And again, we do this sometimes we do it …

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Ep #47: Dealing with Unresolved Trauma in a Crisis

WEBAs I’m sure many of you know, I am based in California and what started as wildfires just in this state have spread all up the West Coast. This has brought a lot of emotion to the surface, especially feeling trapped, which I know people everywhere can relate to as we are still in the midst of the COVID pandemic.

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