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7 Rules for Emotional Health

Web5. Produce more than you consume. Being consistently productive is one of the best ways I’ve learned to bolster my emotional health. And while there’s obviously an …

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URL: https://nickwignall.com/7-rules-for-emotional-health/

Nick Wignall: Clinical Psychologist, Writer, and Consultant

WebHi, I’m Nick Wignall. I’m a clinical psychologist and the founder of the popular newsletter, The Friendly Mind, where I give practical, evidence-based advice for emotional health …

Category:  Health Go Health

Self-Care: What It Really Is and How to Do It Well

WebThe best way to be genuinely helpful to other people is to do your best to maintain your own mental health and wellbeing. 4. Self-care is for everyone. The final …

Category:  Health Go Health

59 Ideas for Better Mental Health

WebThese are the ideas I’ve come to believe are most essential for cultivating better mental health: Never worry in your head. Hold on to hope but let go of …

Category:  Health Go Health

10 Healthy Ways to Manage Anger Issues

WebExpand your anger vocabulary. Stop storytelling. Manage your aggression, not your anger. Take a rain check on your anger. Put your anger on paper. Be long-term …

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13 Spiky Points of View on Emotional Health

WebA spiky point of view is a perspective others can disagree with. It’s a belief you feel strongly about and are willing to advocate for. It’s your thesis about topics in …

Category:  Health Go Health

Understanding Anxiety: The Complete Beginner's Guide

WebMost professional mental health organizations consider medication for anxiety as a second-line treatment. This means that the above treatments should …

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4 Habits Everyone Needs for Better Mental Health

WebBut for most people, the thing you have most control over is the habits you choose to build and live by. Here are four uncommon habits that will improve your mental …

Category:  Health Go Health

Rethinking the Battle Against Depression

WebPart of the answer is simple conditioning. If you’ve historically associated sadness and depression with the mental habit of rumination, eventually becoming sad …

Category:  Health Go Health

5 Habits of Highly Self-Aware People

Web1. They listen more than they talk. One of the biggest traps when it comes to self-awareness is thinking you can self-reflect your way into it. In other words, if you just …

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Emotional Vulnerability: What It Is and Why It Matters

WebTo give you an idea of why the skill of emotional vulnerability is so valuable, here are three specific benefits of emotional vulnerability. 1. It will reduce your anxiety. …

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5 Rules for Setting Healthy Boundaries

WebSo whether your goal is to improve an important relationship in your life or increase your own wellbeing, learning to set better boundaries is critical. Here are 5 …

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Mental Boundaries: How to Say No to Your Own Mind

WebThe best way to lower your anxiety is to set boundaries on your worry. There’s only one thing that causes anxiety: Worry. Everything from childhood trauma to a …

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3 Reasons Coping Skills Are Bad for Your Emotional Health

WebIn the last 20 years, two concepts have dominated mental health: trauma and coping. Increasingly, trauma is being used by professionals and non-professionals alike …

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How to Cope with Grief in a Healthy Way

WebIt used to be fashionable in some mental health circles to suggest that the harder and longer you grieved the better—as if grief was a kind of purging process and …

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3 Habits That Will Make You Mentally Strong

WebMental strength is the ability to control your mind instead of being controlled by it. And it’s a skill anyone can improve with practice. Here are three small habits that …

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7 Habits Making You Emotionally Fragile

Web7 Habits Making You Emotionally Fragile. Being emotionally fragile means you have a hard time managing difficult emotions: Little bits of worry throw you into cycles of …

Category:  Health Go Health

Better Sleep with Insomnia Coach Martin Reed

WebMisguided cultural messages around sleep. The future of sleep health. Something Martin’s changed his mind about recently about sleep and insomnia. How …

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Why Emotional Intelligence Is Overrated

WebWhich is why emotional fitness is at least as important for emotional health as emotional intelligence. Emotional fitness is a commitment to a set of habits and exercises …

Category:  Fitness Go Health

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