Nfpt.com

The Role of a Personal Trainer

WEBThe Role of a Personal Trainer is to: Demonstrate and maintain a working knowledge of human anatomy and the concepts of functional exercise, basic nutritional …

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URL: https://www.nfpt.com/the-role-of-a-personal-trainer

AGEs and Glycation: How One Metabolic Process Can …

WEBImprove Health Outcomes. Scientists have developed a method to break glycated protein cross-links. However, AGEs can be controlled and/or prevented by the …

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What is Wellness

WEBGenerically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely …

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Become a Certified Personal Trainer, CPT, Fitness Trainer

WEBNFPT Education is user-friendly, fundamental, and ‘real-world’. We’re the most affordable accredited certification. And, we never hit you with hidden fees. Online prep course …

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Hand Health, Strength, and Flexibility Tips

WEBHand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments, …

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Can You Be Too Health Obsessed

WEBOver-exercising. A client may be too focused on exercise if you notice. Chronic fatigue. Frequent illness. Moodiness. Desires to exercise excessively (no rest …

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Decisions, Decisions: Making Decisions About Health and Fitness

WEBSystem 2 requires more time, as it harnesses intellectual lifestyle/health decisions. When attempting to devise a fitness program, or choosing among a myriad of …

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Teaching Fitness Clients about the Health Halo

WEBThe “Health Halo” is a term given to those subtle, but persuasive words or phrases listed on food packages or in advertisements. When a food label or packaged …

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Fad Diet Red Flags to Share with Fitness Clients

WEBFad Diet Red Flags to Share with Fitness Clients. When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their …

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Exercise and Autism: A Positive Impact on Behavior

WEBExercise and Autism: A Positive Impact on Behavior. Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population …

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Breathwork And Meditation As Anchors For Wellness

WEBBREATHWORK FOR OVERALL WELLNESS. Breathwork refers to different breathing techniques, programs, and exercises that focus on your conscious awareness …

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Training for Longevity

WEBThe way we exercise is important for maintaining skeletal function and metabolic health among other things. But food, family, and purpose are major factors in …

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Exercise and Your Immune System

WEBInsufficient recovery periods between workouts. It is clear that exercise can bring about significant hormonal changes within the body. Most notably, it raises the …

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The Benefits of Mindful Exercise: Embracing a Healthy Exercise …

WEBWhile each boasts proven health benefits, research now shows that performing mindful exercise can foster even greater well-being when performed in …

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How Exercise and Diet Influence Key Hormones and Metabolism

WEBLow fat, low carbohydrate, high protein, aerobics, resistance training, etc. are all diet and activity strategies that will to some degree alter our bodies. Even a poor …

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VO2 Max for Healthspan

WEB2. Rockport Walking Fitness Check: Estimate VO 2 max with this practical relationship: VO 2 = 133 – (0.08 x bodyweight in lb) – (0.39 x age) + (6.3 x gender) – …

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Health and Wellness in Rural America

WEBThe state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are needed now more than ever …

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Five Must-Have Professionals in Your Personal Training Network

WEBHere are 5 must-have professionals to add to your professional referral network. Massage/Corrective Therapist. Introducing new exercises and mechanical …

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Waist Circumference vs BMI: Helping Clients Measure Up

WEBYes, there are some health span exceptions, as both waist circumference and BMI are good screeners for potential Adult-Oneset (Type 2) Diabetes. The human …

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Continuing Education FAQs

WEBAttend health/fitness trade shows, workshops or seminars (1.00 – 4.00 credits) Note: 10 credit hours are required each year, 1 hour = 0.20 credits . Recertification Process for …

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