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Top myths about food that harm your health

WebYou cannot drink water with food because it dilutes stomach acid. "Considering the anatomy of the stomach and the pathophysiological mechanisms, water does not mix with gastric contents but drains into the duodenum. It takes approximately 5-15 minutes for a glass of water. Moreover, vegetables and fruits contain water, as do first …

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Deadly disease X

WebSymptoms of disease X. Symptoms appear suddenly and may include fever, muscle cramps, fainting, neck pain, back pain, headache, swollen eyes, and sensitivity to …

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Artichokes support heart and brain health

WebA new study showed which product preserves heart and brain health. Scientists have proven the beneficial effects of artichokes on the cardiovascular system and the brain (photo: Freepik) Artichoke and the cardiovascular system. Cardiovascular diseases are a leading cause of death worldwide. Artichoke extracts can reduce cholesterol …

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Stress-relief methods that only make things worse RBC-Ukraine

WebFor workaholics, the first reaction to stress is to bury themselves in work to avoid having time for anxious thoughts. However, when you agree to do things for which …

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How often people should hug and how it affects health

WebHow hugs affect health. We hug others when we are excited, happy, sad, or seeking comfort. As it turns out, hugs make us healthier and happier. According to …

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Herbs and spices beneficial for your health RBC-Ukraine

WebGarlic. A 2019 study in Trends in Food Science & Technology shows that garlic has antiviral properties that can help support immunity. Sulfur compounds in garlic help boost immunity by stimulating neutrophils, or white blood cells, that fight microbes. Garlic is a great spice for meat dishes, salads, or toast. Check out also common foods …

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The health benefits of incorporating bananas into your daily diet

WebAccording to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, …

Category:  Nutrition Go Health

Reasons for sleep delay and disrupted routines RBC-Ukraine

WebThere are many neurological reasons that affect sleep disorders: Mental disorders that are accompanied by insomnia. Situational factors that prevent falling …

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What foods lower cholesterol

Webbamboo shoots - beneficial not only for fighting cholesterol but also for cardiovascular health; margarine with phytosterols - a healthy alternative to regular butter; fatty fish - lowers cholesterol levels due to Omega-3; barley - this grain is a source of dietary fiber, vitamins, and minerals; apples - contain plant fiber;

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Health Ministry explains if it's safe to get multiple vaccines in one

WebFlu vaccination. The Ministry of Health also claims that combining different vaccinations on the same day is not only safe but also convenient - especially for children. It is clarified that the vaccines used to vaccinate against influenza in Ukraine are inactivated (non-living), so they can be combined with all other vaccines. The only

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5 steps for healthy liver

WebPrefer unsaturated fats found in virgin oils, nuts, avocados, olives, and fatty fish. "Incorporate two servings of fish containing omega-3 fatty acids into your diet. Limit …

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How to maintain mental health

WebIt's essential to realize that a thought is not necessarily the truth; it's simply an idea generated by your mind. Be vigilant not to confuse your assumptions with verified facts. Train your critical thinking, avoid overthinking, and instead, verify them with reality. Rituals and magical thinking At the core of this is anxiety; you worry about

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Mobilization in Ukraine

WebAmendments to the Regulation on Military Medical Examination in the Armed Forces of Ukraine have been introduced by the Ministry of Defense order dated August …

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Bad mood indicates health problems

WebA bad mood is also the most obvious sign of depression. People suffering from depression often have low self-esteem and feelings of unworthiness. A bad mood …

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Vitamin deficiency symptoms and effects

WebDizziness. Dizziness and difficulty concentrating can be signs of a deficiency of B vitamins, which are vital for nervous system support and optimal brain function. Signs of deficiency include frequent and prolonged feelings of loss of balance, problems with memory and concentration, inability to focus on tasks or memorize information, and the

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Tests to check heart health

WebTests for heart health evaluation. Vitamin D. According to the doctor, the analysis will be below reference values in most people who do not take supplements. Complete blood count. It can detect deviations that will direct the doctor in the right direction for further examinations. Iron panel. This includes ferritin, serum iron, and transferrin.

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Key symptoms of calcium deficiency RBC-Ukraine

Webexcessive hair loss. susceptibility of teeth to cavities palpitations. insomnia. thyroid, liver and kidney imbalance. leg muscle cramps. tingling sensation in lips, hands, …

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Ukrainian intelligence about Putin's health condition

WebExpert: Andrii Yusov. Russian dictator Vladimir Putin is facing health issues. However, recent rumors circulating online about his death are untrue, according to the …

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