News.iastate.edu

Exercise may reduce depression symptoms, boost effects of therapy

WEBAMES, IA – Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to …

Actived: 4 days ago

URL: https://www.news.iastate.edu/news/2022/03/30/exercise-depression

Family dynamics can motivate and prevent talking about health

WEBThe new findings highlight how family dynamics factor into whether emerging adults share private health information and involve their parents when making medical …

Category: Medical Go Health

Maximizing exercise benefits to improve mental health

WEBAMES, Iowa — A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor …

Category: Health Go Health

ISU program aims to support healthy aging through walking

WEBWalk with Ease. The Arthritis Foundation originally developed the Walk with Ease program to help people manage arthritis pain, improve balance and strength, and …

Category: Health Go Health

Outlook on exercise may curb aging anxiety • News Service • Iowa …

WEBOutlook on exercise may curb aging anxiety. Sarah Francis, professor and Jane Armstrong Endowed Chair of Food Science and Human Nutrition. Larger image. …

Category: Nutrition, Food Go Health

To improve health and exercise more, get a gym membership, …

WEB“It’s not surprising that people with a gym membership work out more, but the difference in our results is pretty dramatic,” Lee said. “Gym members were 14 times …

Category: Health Go Health

Iowa State researchers leading initiatives to improve rural health

WEBSarah Francis, associate professor of food science and human nutrition and extension specialist. Proper nutrition and exercise are necessary for good health, …

Category: Nutrition, Food Go Health

Iowa State students embrace new major’s combination of medical

WEBAMES, Iowa – Some 50 students, split between two consecutive sessions, recently filed in to a second-floor classroom in Iowa State’s Student Innovation Center, …

Category: Health Go Health

Cutting back on social media reduces anxiety, depression, …

WEBAMES, IA — Last month, the American Psychological Association and the U.S. Surgeon General both issued health advisories. Their concerns and …

Category: Health Go Health

Baldwin, Obbink lead efforts to build critical public health structure

WEBAMES, Iowa – Building a public health structure from the ground up in just a matter of months was a monumental task, but an absolutely critical one if Iowa State …

Category: Health Go Health

ISU researchers discover crucial step in creating blood stem cells

WEBThe immune receptor Espin Palazon’s team identified activates in an embryo before endothelial cells start becoming stem cells, priming them for the …

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New research finds half-cardio, half-strength training reduces

WEBQuote "If you’re bored with aerobic exercise and want variety or you have joint pain that makes running long distances difficult, our study shows you can replace …

Category: Health Go Health

Weightlifting is good for your heart and it doesn’t take much

WEBAMES, Iowa – Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State …

Category: Health Go Health

Training blood vessels may help protect against heart attack, …

WEBTraining blood vessels may help protect against heart attack, stroke. Posted Jul 19, 2022 7:00 am

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Study: Environmental risks exacerbated for vulnerable populations …

WEBContacts. Benjamin Shirtcliff, Landscape Architecture, 515-294-0797, [email protected] Chelsea Davis, News Service, 515-294-4778, [email protected]

Category: Health Go Health

Limiting screen time improves sleep, academics and behavior, ISU …

WEBAMES, Iowa – Parents may not always see it, but efforts to limit their children’s screen time can make a difference. A new study, published in JAMA …

Category: Health Go Health

Marriage more likely to end in divorce when wives get sick, …

WEBAMES, Iowa – Countless couples have recited the words, ‘in sickness and in health’ on their wedding day with the intention of honoring those vows.

Category: Health Go Health

ISU graduate’s engineering expertise helps patients recover from …

WEBAMES, Iowa – For Cassandra Swacker, engineering is a way to help people. Majoring in mechanical engineering and minoring in biomedical engineering at Iowa …

Category: Medical Go Health

Scientists studying new method to model bladder cancer …

WEBAward-winning innovation. Mochel, Allenspach and Dr. Al Jergens, a professor of veterinary clinical sciences; have founded a startup company, 3D Health …

Category: Health Go Health