News.gcu.edu
Fitness Facts: Benefits of herbs and spices
WEBBy Liz Cook Registered Dietitian, Canyon Health and Wellness Clinic. When most of us think about healthy foods, we probably think of veggies, fruits, lean proteins, healthy fats and whole grains. While herbs and spices might not pop into our mind, many of these plants contain valuable nutrients that can give your food a serious boost.
Actived: 3 days ago
URL: https://news.gcu.edu/gcu-news/fitness-facts-benefits-of-herbs-and-spices/
Fitness Facts: Screen time and physical health
WEBPreventing vision issues. Looking at a screen for extended periods of time can cause “computer vision syndrome.”. The symptoms: strained, dry eyes, blurred vision and headaches. Decreasing screen time allows more time for play and creative activities. Less screen time can result in better face-to-face social skills.
GCU vaccine site opens to public by appointment
WEBGCU’s COVID vaccination site, which is open for the first week from 8 a.m. to 5 p.m. today to Saturday at 5115 N. 27th Ave., is a major undertaking that came together in just 10 days. Members of the public fill out paperwork before heading to the vaccination line at the walk-through area. (Photo by David Kadlubowski)
Fitness Facts: The importance of foot health
WEBYour feet contain more than 50 bones, 200 muscles and 60 joints, tendons and ligaments. They are truly marvelous. There are three important reasons to take care of your feet: quality of life, productive work and regular physical activity. Your quality of life is directly linked to your ability to be self-sufficient.
GCU vaccine Point of Dispensing site information
WEBLocation: GCU commercial hub on northeast corner of Camelback and 27 th Avenue. Entrance is off 27 th Avenue. Hours of operation: 8 a.m. to 6 p.m. Monday through Saturday. Who is eligible: Following Maricopa County Department of Public Health guidelines, individuals in the Phase 1A protocol who are in need of a second dose of the …
New degree boosts GCU's Public Health program
WEBEver since COVID-19 has bullied its way into the public consciousness, it has been go time for public health professionals. At GCU, the College of Nursing and Health Care Professions has offered a Master of Public Health degree since 2011 and, just a few months ago, added a new degree, a Bachelor of Science in Public Health.
How to create a well-rounded fitness routine
WEBFlexibility: A healthy individual should engage in at least 2-3 days per week of flexibility exercises. Stretching daily would deliver the best results. In order to get the most benefit from a stretching exercise, ACSM recommends stretching a muscle to the point of tightness and holding it for 10-30 seconds, repeating 2-4 times.
New option for students: medical advice by phone
WEBGCU News Bureau. Medical help for students feeling ill is now only a phone call away. For the first time, Grand Canyon University students are able to receive medical care from a doctor over their smart phone, tablet, computer or landline. HealthiestYou by UnitedHealthcare is available 24 hours a day, 365 days a year but will be especially …
Wellness and the truth about dieting
WEBEating well helps to reduce the risk of physical health problems, such as heart disease and diabetes. It also helps with sleeping patterns, energy levels and your general health. And since our body and mind, on good days, tend to act in unison, you may notice that your mood often affects the types of food you choose as well as how much …
Meet the Cooke Health Center’s New Director
WEBThe Cooke Health and Wellness Center is located in the Student Union. Our hours are 8 a.m. to 5 p.m. Monday through Thursday and 8 a.m. to noon Friday. We offer services for students and employees that include diagnosing and treating illness, immunizations, primary wound care, sports or school physicals, blood pressure …
Heat illness awareness and prevention
WEBIf you are an employee and you have any further questions or concerns in regard to Heat Illness or Prevention, feel free to contact the Environmental, Health and Safety (EHS) department at 602-639-7279 or email us at [email protected] . Remember to beat the heat this summer and stay safe while at work and at home.
Fitness Facts: Flu shots are in!
WEBFlu shots are free at the Canyon Health and Wellness Clinic and also covered by insurance at a walk-in clinic or doctor’s office. To schedule, you can call the health center at 602-639-6215, call your primary care provider, schedule an appointment with a nearby walk-in clinic or call your local pharmacy. Also, stay tuned to GCU today …
How is screen time affecting your health
WEBAccording to a study on PubMed.gov (2018), “Excessive screen time is associated with poor sleep and risk factors for cardiovascular diseases, such as high blood pressure, obesity, low HDL cholesterol, poor stress regulation … and insulin resistance.”. The same study also found impaired vision and reduced bone density as a health …
GCU has wide array of mental health resources
WEBA 2016 report from the Center for Collegiate Mental Health, referenced in a May 24, 2017 article in USA Today College, says that, among students seeking counseling, mental health being listed as a reason for seeking help has steadily climbed between 2010 and 2016. It’s why the University has put various mental health resources in place.
Pre-science coordinators guide health care students
WEBAdditionally, the CAS pre-health coordinators urge students to get involved with GCU's chapter of AzHOSA, the health care professions program that helps link students into additional resources to succeed at the graduate level. Contact Michael Ferraresi at 602.639.7030 or [email protected]. Cherissa Chacon and Helen …
Honors College kicks off special multiweek programs
WEB“This program is a huge collaborative effort,” Naegeli said. Sponsored by the Honors College, it will feature CSET Associate Dean Dr. Jon Valla hosting most of the sessions and Academic and Career Excellence (ACE) Pre-Health Advisor Chelsea Charbonneau teaching the others.Naegeli and Katalina Inzunza Herrera, Academic …
Doorways, Health Center Offer Free Student Counseling
WEBThe counselors will be available on the GCU campus three days a week in the Cooke Health Center in the Student Union. If you need someone to talk to or maybe some encouraging ideas, Hamilton, Daberkow and Umble are available free of charge. “The Lord does not want us to be overwhelmed with stress,” says Hamilton says.
Walk-through option steps up COVID vaccinations
WEBPhotos by David Kadlubowski. GCU News Bureau. Sylvester Thomas chatted it up with everyone in line at the walk-through area of Grand Canyon University ’s newly opened COVID-19 vaccination site. Emergency Preparedness Manager Marcus Castle (left, in purple) speaks with team leaders. If he wasn’t a morning person before, …
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