Newcanaanymca.org

Healthy Living Programs

WebAdult Health, Well-Being, & Fitness. Through state-of-the-art facilities, engaging classes, and dedicated staff, the Y is here to support our community’s physical and mental …

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URL: https://newcanaanymca.org/healthy-living-programs/

Adult Health, Well-Being, & Fitness

WebAt the New Canaan YMCA, we are committed to supporting our community’s physical and mental health. Regardless of where you may be in your fitness journey, the Y offers a …

Category: Fitness Go Health

Healthy Eating Made Easy

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Facility Overview

WebThe New Canaan YMCA’s 2,600 square foot Group Exercise Center is home to many of our drop-in cardio and strength training classes included with a Y membership. Members can …

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Beyond the Weights: Discovering the Mental Health Benefits of the Y

WebTo learn more about how to support your physical and mental health at the New Canaan YMCA, visit www.newcanaanymca.org. If you or a loved one are in urgent need of …

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Y Offers Programs for Kids, Teens, & Adults to Stay Active this Spring

WebThis spring, the Y will offer a variety of programs for kids, teens, and adults to stay active, providing opportunities for all ages to develop and maintain healthy lifestyles while …

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Chronic Disease Support Programs

WebThe 12-week program is free to any cancer survivor in the community with a physician’s clearance. The program includes two weekly group classes, taught by trained …

Category: Cancer Go Health

Y Shares Tips/Launches Support Program for Diabetes Prevention …

WebAmerican Diabetes Alert Day is observed annually and will be held on March 28 this year. The day is aimed at raising awareness about the risks and symptoms associated with …

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WHERE THE COMMUNITY COMES TOGETHER

Web2 • Fall 2022 Welcome to the Y The New Canaan YMCA is a non-profit community organization committed to youth development, healthy living, and social

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Introducing the Y’s Wellness Nurse Coordinator: Melisa Pelikan, RN

WebMeet Melisa Pelikan! Melisa is our on-site, registered Wellness Nurse Coordinator from Stamford Health. She comes to our Y with 30 years of experience in treating people in …

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Adult Healthy Lifestyles

WebNutritional Counseling Initial Assessment – $199 (Member) / $250 (Non-Member) Includes initial 1 hour nutrition assessment to set nutritional goals and analyze current diet and …

Category: Nutrition Go Health

Physical Therapy

WebServices require a referral from your doctor, and most major commercial and government insurance is accepted. Doctor referrals can be faxed to 203-276-8596. Stamford Health …

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Melisa's Message: February is Heart Month

WebHappy HEART Month! Show your heart some LOVE this February! Stop by or schedule your heart health check-up with Melisa Pelikan, Wellness Nurse Coordinator with Stamford …

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WHERE THE COMMUNITY COMES TOGETHER

WebFOR HEALTHY LIVING Improving the nation’s health and well-being With a mission centered on balance, the Y brings families closer together, encourages good health,

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Melisa’s Monthly Message: Don’t Let Fall Get You Down

WebFalls are the leading cause of fatal and nonfatal injuries for older Americans and one single fall doubles your risk of falling again. The complications from a fall can be devastating, …

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Melisa’s Monthly Message: Mammograms… and More

WebIn addition to rich autumn color tones, pink has become the color of October. According to the CDC, cancer is the second leading cause of death in American women.

Category: Cancer Go Health

Calling All "Lemon Aiders"

WebYou and your family can help support 330 students in the Kibera Slum in Nairobi, Kenya. Volunteer to run a "Lemon Aid Stand" this summer, and raise funds to

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