Newbiefitnessacademy.com

10 Healthiest Foods with NO CARBS and NO SUGAR

WEBI’m talking about broccoli, cauliflower, brussel sprouts, bell peppers, asparagus, as well as cucumbers, zucchini, squash, and avocado. They contain a minimal amount of carbs but …

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Working Out But Not Losing Weight Or Inches

WEBRemember, if your goal is to lose body fat, 80% of your results will come from your diet. Exercise has many benefits but weight loss isn’t really one of them. If you’re working out …

Category: Health Go Health

Here’s Why You Should SKIP Breakfast

WEBAccording to a 2014 study, intermittent fasting can cause weight loss of 3 to 8% of your body weight over 3 to 24 weeks. The people from the same study also lost 4 to 7% of …

Category: Health Go Health

From Fat To Fit In 4 Easy Steps

WEBDouble win. 4. Take Action. I just gave you the blueprint on how to go from fat to fit in 4 easy steps. It really is that simple. Weight loss is not this complicated thing that “experts” …

Category: Health Go Health

Intermittent Fasting For Beginners (7 Rules)

WEBAnd that’s kind of the golden rule of fat loss. Eat when you’re hungry, don’t eat if you’re not hungry. 3. Track your macros. Intermittent fasting frees you from having to eat 6 meals a …

Category: Health Go Health

Is CrossFit Bad For You

WEBIt’s literally like a miracle drug. It helps with fat loss, it builds your muscles, it could relieve stress, it helps you live longer, it helps you sleep, it relieves depression, it alleviates …

Category: Health Go Health

Walking 10,000 Steps A Day For Weight Loss (Step-By-Step Guide)

WEBGo for a walk. Every step counts. When you’re getting in these 10,000 steps every day done consistently, the benefits will start to add up. On average, 10,000 steps per day should …

Category: Health Go Health

10 Eating Habits At Night That Prevents Weight Loss

WEB4. Drinking a ton of water before bed. This is a super easy fix. You should always stay hydrated throughout the day but drinking a liter of water before bed is probably not a …

Category: Health Go Health

How To Stay Fit With A Busy Schedule

WEBHere's What You'll Learn: hide. How To Stay Fit With A Busy Schedule. 1. Don’t stress about it. Why you need to prioritize sleep. 2. Prioritize your health. A sick person only …

Category: Health Go Health

OMAD Results: I Ate One Meal A Day For 7 Days

WEBThe OMAD diet reduces inflammation, it improves blood pressure, triglycerides, and cholesterol levels. It improves brain function and a lot of people talk about the mental …

Category: Health Go Health

The Best Intermittent Fasting Schedule For Weight Loss

WEBThe 16 hour fast is more commonly referred to as the lean gains method. Its popularized by a guy named Martin Berkhan and it’s probably the most popular and the best intermittent …

Category: Health Go Health

Does Alcohol Make You Fat

WEBBecause alcohol calories have zero nutritional value and it severely compromises your body fat reduction goals and possibly your long term health. Let’s dive into the science a little …

Category: Nutrition Go Health

Are Eggs Bad For You

WEBYou can never establish causation in an observational study like this which is to say that egg yolks causes heart attacks and is as bad as smoking cigarettes. The problem is …

Category: Health Go Health

Should You Do Pull Ups And Push-Ups Every Day

WEBBecause treating bodyweight movements like push-ups, pull-ups, and squats as part of your every day routine has insane life changing benefits ranging from: Improving insulin …

Category: Health Go Health

How To Survive A 3 Day Water Fast

WEBSalt is your best friend during your 3 day water fast. Because your body is getting rid of a lot of excess water in your system during your fast, you might start to feel dehydrated if you …

Category: Health Go Health

How To Survive a 24 Hour Water Fast

WEBThe benefits of doing a 24 hour water fast. It decreases triglyceride levels and inflammation, decreasing your risk of heart disease and metabolic syndrome. You get better blood …

Category: Health Go Health

7 Reasons Why You’re Stuck On A Weight Loss Plateau

WEB1. You’re a little behind on your approach. You’re just eating less and moving more. Ugh. I don’t blame you at all if this is your approach to fat loss. Because this is considered …

Category: Health Go Health

How Much Cardio To Get Abs

WEBThe remaining 20% is comprised of supportive lifestyle choices like getting adequate sleep, managing your stress, getting regular movement, genetics, and exercise. And cardio, is …

Category: Health Go Health

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The medical information found on the MedUSafe website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.