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8 ways to keep your brain healthy

WebDrinking is also known to exacerbate feelings of depression and anxiety, so it is best to keep these to a minimum. 8. Keep up the exercise. Regular exercise is one of …

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URL: https://www.netdoctor.co.uk/healthy-living/a27809/ways-to-keep-your-brain-healthy/

What is forest bathing and can it improve your health

WebBenefits of forest bathing. Those who practice forest bathing may well experience both mental and physical improvements, including decreased anxiety, …

Category: Health Go Health

How to get more steps in a day

Web4. Set yourself a challenge . Signing yourself up for a race or event is a simple way to get more steps in your day. By default, putting together a training plan (and sticking to it!) …

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10 flu jab myths you should not believe

Web10 flu jab myths and the facts behind them. We bust the myths and share the facts about the flu vaccine. Flu season is when the influenza virus is at its most …

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Are you pulse rate aware

WebFind a quiet place and equip yourself with a digital stopwatch, or a watch with a second hand. Place two fingers from one hand on the artery on the inside of your wrist, …

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Can fear be good for your health

WebEarlier this year, the ultimate roller coaster, with a g-force of a jet fighter, opened to thrill-seekers in Japan. The hair-raising attraction, which includes a 141 feet …

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Women's health in the developing world

WebOriginally celebrating Women's right to vote in the US, Women's Equality Day now highlights the disparity between men and women in a number of areas, …

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How mindfulness can improve your sex life

WebWomen's health psychologist, Sabine Tyrvainen, says it can also be useful to adopt an 'open focus' approach to the practice, particularly in relation to sex: "It can be …

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Health check for men in their 30s

WebSymptom checker: male sexual health: Assessment and advice about sexual health; including the genital area, pain or sores affecting the penis or anus, erection …

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NetDoctor: Health Advice, Nutrition Tips, Trusted Medical …

WebNetDoctor: Health Advice, Nutrition Tips, Trusted Medical Information

Category: Nutrition, Medical Go Health

Dr Ellie Cannon on why we need to understand rick better

WebWe said the figures show that out of 1000 ordinary people, 61 of them will get bowel cancer. If we had 1000 people who eat very little or no meat, only 56 of them would get bowel cancer: the

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