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Emotional fitness and leadership with Dr. Emily Anhalt

WebMaker Mind is a weekly newsletter with science-based insights on creativity, mindful productivity, better thinking and lifelong learning. Emotional fitness is the proactive …

Actived: 4 days ago

URL: https://nesslabs.com/emotional-fitness-interview-dr-emily-anhalt

The science of self-love: the evidence-based benefits of loving …

WebBetter mental health. More self-acceptance. Higher self-esteem. More motivation. Stronger determination. Increased self-awareness. Less anxiety. Better sleep. The great news is …

Category: Health Go Health

Interoception: The hidden ‘sixth sense’ that is key to our well-being

WebThis process through which your nervous system maps your body’s internal landscape is called interoception. Interoception is how we understand our body’s inner sensations. It’s …

Category: Health Go Health

The Triple Take: Balancing Your Mental, Emotional & Physical Health

WebThe key is to focus on a holistic approach to well-being, which can be achieved by paying attention to three key pillars: your mental, emotional, and physical health. When your …

Category: Health Go Health

Dear Diary: the science-based benefits of journaling

WebThe health benefits of journaling. This amazingly thorough paper by Dr Karen Baikie and Dr Kay Wilhelm, which was published online by Cambridge University Press—I highly …

Category: Health Go Health

Become more calm and conscious with Ahead

WebKai Koch is the co-founder of Ahead, a mobile application designed to help people master their emotions in just five minutes a day. Developed in partnership with psychologists, …

Category: Health Go Health

The science-based benefits of writing

WebWriting increases your gratitude. According to research, people who take the time to reflect on the good things in their life once a week by writing them down are more positive and …

Category: Health Go Health

Mental wealth: managing your mental health budget

WebA useful metaphor is to see your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can experience while …

Category: Health Go Health

Comparison anxiety: how to stop comparing yourself to others

WebRather than being in direct competition, support each other in striving for more. Create a support circle. A support group can be another effective way to avoid comparison …

Category: Health Go Health

Habit trackers: does tracking your habits actually work

WebHabit tracking is a way to log all of the times when you behave in a desired way — when you make the right choice, such as eating healthily, writing in your journal, or reading a book. …

Category: Health Go Health

Understand your brain patterns with Ariel Garten, founder of Muse

WebFEATURED TOOL. Welcome to this edition of our Tools for Thought interview series, where we chat with founders on a mission to help us think better and achieve more without …

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Happier living: the GREAT DREAM model of happiness

WebThe “GREAT DREAM” model for happiness was developed by Dr Vanessa King, a positive psychology practitioner, in collaboration with non-profit organisation Action for Happiness …

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The psychology of negative thinking

WebIf you regularly experience negative thoughts, this cognitive distortion can sadly worsen an already poor mental health, leading to low mood, poor self-esteem, and anxiety. To …

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Neuroeducation: exploring the potential of brain-based education

WebNeuroeducation: exploring the potential of brain-based education. Anne-Laure Le Cunff. • Reading time: 5 minutes. Most people are aware that learning and mental performance …

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The Reading Mind: Surprising Science-Based Benefits of Reading …

WebStress reduction. Studies show that reading can help relax your body by lowering your heart rate and easing the tension in your muscles, with a reduction in stress of up to 68% in …

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The difference between efficacy, effectiveness and efficiency

WebEfficacy can be defined as the performance of an intervention under ideal and controlled circumstances, whereas effectiveness refers to its performance under ‘real-world’ …

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What’s the impact of deinstitutionalisation on patient outcomes

WebDeinstitutionalisation – which can be defined as the diversion of people with a mental disorder to community mental health services, reducing the population of psychiatric …

Category: Health Go Health

Write your own eulogy to shape your future

WebThis clarity enables us to make the best decisions, get up out of our comfortable patterns, create new habits, and start moving us toward a better future.”. Writing their own eulogy …

Category: Health Go Health

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