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What’s the link between physical and mental health

Being physically active on a regular basis is good for your body in many ways. However it also helps maintain your mental health and wellbeing, with scientists believing exercise could play an important role in the management of mild to moderate mental … See more

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Polyphenols and gut health Nature's Best

WEBPolyphenols can be described as nutritional rocket-fuel for the gut (4). Polyphenols have a bidirectional relationship with the gut. In return for gut bacteria making polyphenols readily available for your body, these compounds feed the good gut bacteria, like Bifidobacterium (5). The polyphenols’ prebiotic effect encourages the bacteria to

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Cognitive health: What is it and why is it important

WEBIt allows you to remember, use reason, make judgements, and use language to communicate. All these things and more are collectively known as cognition, with …

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Can Vitamin D Really Improve My Eye Health Nature's Best

WEBIn one study, researchers found that 52% of women with low vitamin D levels experienced dry eyes compared with just 4% of those with normal vitamin D …

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Why Having Strong and Healthy Bones Is Important

WEBWithout bones, you would be nothing more than an inconspicuous blob of muscle, skin, and organs. Bones are equipped to support the human body by virtue of their rigid and …

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Collagen for menopause: Everything you need to know

WEBCollagen is the most abundant protein in the body. It's the 'glue' that holds us together, providing scaffolding for skin, joints, bones, and organs. From 25, however, collagen …

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Vitamins Pure Vitamins Direct From Source Nature's Best

WEBVitamin E 400iu (268mg), Naturally Sourced. 100 capsules, 1-a-day, 3+ month's supply. 4.9/5 based on 167 customer reviews. A great high potency one-a-day product. Natural …

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What are the benefits of exercise for mental health

WEBExercise benefits your brain by boosting its oxygen levels. Exercise increases oxygen levels in the blood, which means it helps supply more oxygen to the brain. And that, say …

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What Is a Stye and How Do I Treat One Nature's Best

WEBChristine. Christine Morgan has been a freelance health and wellbeing journalist for almost 20 years, having written for numerous publications including the Daily Mirror, S …

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How does mental health affect the brain

WEBDuring times of physical and mental stress, the adrenal glands produce excessive levels of cortisol, with some of it ending up in the brain. But when the brain is …

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Diabetes: Immune system health Nature's Best

WEBChristine. Christine Morgan has been a freelance health and wellbeing journalist for almost 20 years, having written for numerous publications including the Daily Mirror, S …

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Astaxanthin and Eye Health: The Potential Benefits

WEBChristine. Christine Morgan has been a freelance health and wellbeing journalist for almost 20 years, having written for numerous publications including the Daily Mirror, S …

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New Supplements and Our Latest Products Nature's Best

WEB4.9/5 based on 461 customer reviews. Advanced multivitamin and mineral for women over 50, providing targeted support for heart health, energy, cognition, and bones. £18.50. …

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How Your Gut Health Is Linked to Your Immune System

WEBChristine. Christine Morgan has been a freelance health and wellbeing journalist for almost 20 years, having written for numerous publications including the Daily Mirror, S …

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A guide to L Arginine and Menopause Nature’s Best

WEBL arginine and heart health. Amongst its myriad functions, oestrogen is known to be heart-protective. Its decline in menopause, therefore, can put women at an increased risk of …

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The Facts About Flatulence and Trapped Wind Nature's Best

WEBVitamin B12. Many natural health practitioners recommend vitamin B12 for digestion problems such as flatulence and trapped wind, as it’s thought a lack of B12 may make …

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6 Lifestyle Factors That Could Be Affecting Your Liver Health

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Hot Flushes: Causes & Remedies Nature's Best

WEBChristine. Christine Morgan has been a freelance health and wellbeing journalist for almost 20 years, having written for numerous publications including the Daily Mirror, S …

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Mental health and relationships: What is the impact

WEBAccording to the Mental Health Foundation, relationships help us stay well, both physically and mentally. People who are more socially connected to friends, family or their …

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