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8 Ways to Optimize Your Health Naturally Savvy

WEBHere are eight steps to optimize your health and energy levels: 1. Eat a healthy and well-balanced diet. Whole grains, vegetables, and fruits provide us with sustained energy …

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URL: https://naturallysavvy.com/care/8-ways-to-optimize-your-health/

Tune Up Your Immune System with the Power of Three

WEBDark leafy greens such as spinach, collards, beet greens, kale, mustard greens, and parsley, as well as grasses (wheat, barley), chlorella, spirulina, and kelp are among the …

Category: Health Go Health

12 Foods That Resemble The Organs They Are Good For

WEB1. Avocados and the uterus. An avocado contains omega-3 fatty acids, which helps lower the secretion of a hormone-like substance (prostaglandin) that can make the uterus …

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9 Health Benefits of Activated Charcoal Naturally Savvy

WEB1. Use activated charcoal to treat acute poisoning and/or overdose. In some cases and when used along with other treatments, activated charcoal can be an effective way to rid …

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12 Amazing Health Benefits of Cucumber – Backed by Science

WEBDehydration can often lead to nausea, rapid heartbeat, dizziness, weakness, palpitations, headaches, and constipation. 2. A single cucumber consists of 96 percent of water. So …

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Health Benefits of Umeboshi Plums Naturally Savvy

WEBEating one on its own first thing in the morning before breakfast stimulates digestion for the day. Umeboshi plums are very high in iron (important for hemoglobin production, stress …

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Organ Superfoods: The Must Have Foods to Support Your …

WEBColon. Function: The colon is part of the large intestine, and is the final part of the digestive system. Its function is to remove waste products from the body. It also plays a crucial …

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15 Health Benefits of Garlic Backed by Science Naturally …

WEBGarlic, through its sulphuric, fatty acid, and metal nutrients, can help improve the immune functions in humans. 4. Garlic contains anti-cancer properties. Garlic has potent anti …

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Oscar Winner Alan Arkin on Living a Healthy Lifestyle

WEBOscar-winning actor Alan Arkin joined Naturally Savvy Radio hosts Andrea Donsky and Lisa Davis to discuss health, well-being and the steps it takes to maintain a healthy lifestyle. …

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What Does Your Face Say About Your Health

WEBHere are 13 messages your face could be sending you about your health. Read about what your skin says about your health. Brown patches: These patches may be triggered by …

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The Healthiest Cookware and Bakeware Options Naturally Savvy

WEBAndrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of NaturallySavvy.com—a recipient of …

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4 Top Benefits of Choosing Natural Products Naturally Savvy

WEBHydrogen peroxide: This natural product takes the place of chemical optical brighteners. Phenoxyethanol, sodium benzoate, and ethylhexylglycerin: These are natural …

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What Is Organic Sulfur

WEBWhat Is Organic Sulfur? Health expert and host of Health Talk Hawaii Hesh Goldstein explains why organic sulfur is key to optimal health. Sulfur is naturally occurring in the …

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Work Out For Free (Or Cheap!) Naturally Savvy

WEBThese days, it seems like anyone who is anyone has a gym membership or a personal trainer. From glamorous Hollywood celebrities to the lions of New York City’s Wall …

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The Health Benefits of Bee Pollen and Royal Jelly

WEBIncrease fertility (especially royal jelly-the Queen Bee can lay up to 2000 eggs per day because of her optimally developed spermatheca and ovaries) Alleviate seasonal …

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Avoid Weight Gain During the Holidays Naturally Savvy

WEB'Tis the season of decadent foods, overeating, and weight gain. Many folks will put on anywhere from three to seven pounds in December alone. Just why is it that the …

Category: Food Go Health

20 Reasons To Try Organic Sulfur

WEBAndrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of NaturallySavvy.com—a recipient of …

Category: Nutrition Go Health

3 Reasons Why We’re Fatter Than 30 Years Ago (and It’s Not Food …

WEBAndrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of NaturallySavvy.com—a recipient of …

Category: Nutrition Go Health

Breastfeeding Past The First Year Naturally Savvy

WEBFortunately for babies, breastfeeding has made a comeback. It was not that many decades ago that following birth many women were routinely injected with medications to dry up …

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5 Reasons Sulphites or Sulfites are Bad For You Naturally Savvy

WEBSulphites may cause allergy-like symptoms, such as breathing problems, diarrhea, dizziness, drop in blood pressure, flushing, hives, trouble swallowing, upset stomach, …

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I'll fake Manhattan (Mocktail) Naturally Savvy

WEBStir over ice. Serve in chilled cocktail glass. Ingredients: 1 1/2 ounces cranberry juice 1 1/2 ounces orange juice NATURALLY SAVVY NEWSLETTER Get the latest information, …

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