Naturalheartdoctor.com

Cardiologist Explains Health Benefits of Honey

WebHoney is a vital source of nourishment for our gut health. Its prebiotic properties and antimicrobial activity act like a green thumb, fostering the growth and diversity of …

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Spinach is Heart Healthy

WebSpinach is like a superfood for your heart! It’s packed with something called dietary nitrate, which is really good for keeping your heart healthy. When you eat spinach, it helps your …

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Why Iodine is Important for Heart Health

WebIodine and the Heart. Though a tiny element in our diet, iodine plays a giant role in maintaining heart health. While its primary function is to produce thyroid hormones, the …

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These 10 Herbs Naturally Keep Your Arteries Clean

WebHawthorn. In China, hawthorn has been used to treat cardiovascular disease since 659 AD. Traditionally, hawthorn berries improved high blood pressure, irregular heartbeat, chest …

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15 Foods Bad for Heart Health

WebMany people who fail to plan and prepare healthy meals grab fast food as a quick, cheap option. According to data published by the Centers for Disease Control and Prevention …

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Meet the Practitioners at Natural Heart Doctor

WebTonia Rainier, NMD is a is an Arizona board-certified Naturopathic Physician. She obtained her doctorate from Sonoran University of Health Sciences in Tempe, AZ, and has …

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Holistic Natural Heart Doctor About Us

WebDr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor. For more than two decades, more than …

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8 Ways to Reverse Coronary Calcification

WebSo spend more time in the sun and watch your coronary calcifications dissipate. 5. Master Stress Management. Although we often overlook everyday stressors, they significantly …

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8 Ways Sardines Help Your Heart

WebLet’s dive into eight key ways sardines can significantly enhance your heart health. 1. Lowers Inflammation. In the fight against inflammation, a leading cause of heart disease, …

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Is Grounding (Earthing) Good for the Heart

WebBetter Circulation: Grounding is said to improve blood flow and circulation, potentially benefiting cardiovascular health. This study of 10 men/women found improved red blood …

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Ten Heart Health Benefits of Cayenne Pepper

WebCayenne pepper aids in reducing inflammation in the body. A 2022 study found that another compound in cayenne, dihydrocapsaicin, increases nitric oxide production, reduces …

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Why Do Cardiologists Recommend Magnesium for Heart Health

WebMagnesium is a key player in keeping arterial pathways clear, potentially preventing the complications of blockages, like heart attacks or strokes. 6. Combats Oxidative Stress. …

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5 Natural Alternatives to Aspirin

WebEat sulfur. Sulfur rich foods include garlic, onions, and Brassica vegetables like broccoli and Brussels Sprouts. Sulfur keeps blood vessels slick like the outside of fish. Sulfur makes …

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Natural Approaches to Maintain Open Arteries After Stents or …

WebMental Resilience: Cultivate practices like meditation, deep breathing, or journaling to enhance mental clarity and resilience. Such routines can act as a buffer against the daily …

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Free Discovery Call With Natural Heart Doctor

WebThis call is complimentary. Due to high demand, we must limit the call to 20 minutes and one call per person. Use the calendar above to schedule your discovery call today. Get …

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The Critical Role of Copper for Heart Health and More

WebCopper’s role in cardiovascular health is multifaceted: Superoxide Dismutase (SOD) Activity: Copper is a key component of the SOD enzyme, which is crucial in protecting …

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Hypertrophic Cardiomyopathy

WebThe omega-3s in seafood are undoubtedly going to help HCM. Get sunshine. Do this directly to the heart. So shirt off, in the sunshine. A red light device is also recommended. Use it …

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