Naturalhealthresearch.org
Benefits of Goat Cheese in a Heart Healthy Diet
WebThe group consuming naturally enriched omega-3 goat cheese significantly increased HDL “good” cholesterol levels (p<0.05) and significantly decreased C-reactive protein levels (a marker of inflammation in the body) by 36% compared to the control goat cheese group (p<0.05). Consumption of goat cheese did not alter the LDL “bad
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URL: https://www.naturalhealthresearch.org/benefits-of-goat-cheese-in-a-heart-healthy-diet/
Vitamin E Linked to Mental Health
WebIt currently costs our healthcare system over $100 billion each year (2). Now a new study (3) has found that vitamin E may help with mental health and AD. In the study, 847 patients diagnosed with AD (average age 73.5 years, 67% of whom were female) were given 2000 IU of vitamin E per day and followed for just under 5 years.
Lifestyle Choices Affect Health Care Costs – Informed …
WebThe medical cost for all of this therapy is measured in billions of dollars per year. Fortunately, almost 75 percent of chronic illnesses can be improved or cured by changing only four aspects of our lifestyle. The four aspects of lifestyle that need to change in order for health benefits to be seen are: stop smoking (including secondhand
Processed Foods Found to Affect Mental Health
Webby nhri | Jul 27, 2011 | 2009, Brain Health, Depression, Processed Foods, Whole Foods - General. Written by Greg Arnold, DC, CSCS. In a 5-year study of 3,486 participants, those who had the highest 20% of whole foods intake had a 26% reduced risk of depression while those in the highest 20% of processed food intake had a 58% increased risk of
Magnesium Found to Benefit Gallbladder Health
WebMagnesium Found to Benefit Gallbladder Health. by nhri | Jul 2, 2008 | 2008, Magnesium, Men's Health, Minerals. Written by Greg Arnold, DC, CSCS. Study shows that those with the highest intake of magnesium (more than 409 mg per day) had a 33% reduced risk of gallstones compared to those with the lowest magnesium intake (less than 288 …
Flaxseed Found to Help Kidney Health
WebIn a 2006 study in mice (3), researchers found flaxseed oil to help preserve kidney function in a number of ways in mice with PKD. Flax oil, in amounts of 7% of the diet given to the mice by weight, day was able to protect against the weight loss that is a signature symptom of PKD by keeping the mice nearly 5% heavier in the flax group …
Ginger Benefits Those With Liver Disease
WebOf the 44 study participants, those who took 2 grams of ginger daily for 12 weeks had significant improvements in inflammatory proteins, liver enzymes, insulin resistance, and overall health compared to the control group. Nonalcoholic fatty liver disease is one of the most common chronic liver diseases worldwide and occurs …
L-Carnitine Benefits Patients with Hypothyroidism
WebL-Carnitine is known to increase fat-burning (“fat oxidation”) and energy levels in patients with conditions ranging from peripheral vascular disease to heart failure and kidney problems (6, 7, 8). Research has started to suggest that L-Carnitine may also be a benefit to those with hypothyroidism. A 2016 study (9) involved 63 patients (6
Conference Proceedings
WebPersonalized Nutrition 2019 – Regenerate Health in our Toxic Environment. The NHRI was a sponsor and an exhibitor at the American College of Nutrition’s annual conference which was held November 13-15, 2019 in San Diego, CA. Our exposure to toxins in the environment profoundly impacts our biology, our genetic expression, and ultimately our
Sunlight, Nature Prove Soothing Both in Hospital and at Home
WebLimited exposure to natural light can increase stress and affect the immune system. Expansive views of nature are almost universally favored. Full-spectrum sunlight makes most people feel better and can be a boost to the immune system. Colors also impact mood, mostly through learned associations. Higher frequency colors like blue and …
6 Non-Essential Amino Acids Improve Joint Pain and Stiffness
WebWritten by Taylor Woosley, Staff Writer. 12-week supplementation of 12 g of 6 non-essential amino acids (alanine, aspartic acid, glutamic acid, glycine, proline, and serine) resulted in improved VAS, JKOM, and JOA scores, suggesting that the treatment group experienced improved joint pain, discomfort, and stiffness both in a resting state …
Heavy Metals: Analysis and Limits in Herbal Dietary …
WebIt is only mercury for which action can be taken on foods, but only when methylmercury is present at > 1 ppm on the edible portion of fish (including shellfish and crustaceans), and on pink wheat kernels when an average of 10 or more pink kernels are present in 500 grams. 23 U.S. Environmental Protection Agency.
Black Seed Oil (Nigella sativa) Improves Vascular Function in …
WebWritten by Taylor Woosley, Staff Writer. 2-month supplementation of 500 mg N. sativa oil resulted in a significant increase in FMD and plasma NOx levels (2.97 ± 2.11% vs. 0.71 ± 3.19%, p < 0.001 for FMD and 4.73 ± 7.25 µmol/L vs. 0.99 ± 5.37 µmol/L, p = 0.036 for plasma NOx).. Cardiovascular diseases (CVD) are the leading cause of death …
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