Nationalpeanutboard.org

Prioritizing Heart Health

WEBPeanuts have a qualified health claim that says scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet …

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URL: https://www.nationalpeanutboard.org/news/heart-health/

Peanuts in Your Diet: The Key for Lifelong Health

WEBIn a systematic review of 20 studies, consuming an ounce (about 28 peanuts) of peanuts was associated with a decreased stroke risk (1). Additionally, peanut butter consumption …

Category: Health Go Health

Defining Healthy: The Peanut Podcast Episode 16

WEBIt’s a hot time for health. For the first time in almost 30 years, the FDA is planning to update its definition of healthy. In this episode, we’ll explore how our thinking about “healthy” …

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Peanut Nutrition 101

WEBPeanuts are an excellent source of (20% of the Daily Value): Niacin is an important B vitamin that helps to convert food to energy, aids with the digestive and nervous system, …

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The Benefits of Eating Peanuts Daily: A Healthy Habit

WEBScientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet low in saturated fat and cholesterol may reduce …

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The Power of Peanut Protein: Endless Benefits

WEBThis bacteria improves gut health, supports immune health and helps the body fight off harmful bacteria (7, 8). Don’t let the indulgent thick texture and rich taste of peanut …

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Diabetes and Peanuts

WEBExperts agree – peanuts and peanut butter are regularly on the recommended foods list by many expert organizations, including the American Diabetes Association, because they …

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Eating Well for Low Energy Days

WEBSo, when you’re feeling like you have low energy, peanuts and peanut butter can be there for you so you can get the essential nutrients you need. Peanuts and peanut butter …

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Decoding Your Peanut Butter Label: A Quick Guide

WEBThe Other Nutrition Facts. As you can see, peanut butter packs 7 grams of protein and 2 grams of dietary fiber per serving. Protein is necessary for the health of your bones, …

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Are Peanuts Good or Bad for You

WEBPeanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats. The Dietary …

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Daily Peanut Snacking: Lower Risk of Stroke & Diseases

WEBIn fact, an ounce of peanuts (about 28 nuts) gives you 10% of the recommended daily intake. One modifiable risk factor for stroke is high cholesterol, and fiber plays a role in …

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Exploring the MedFlex Diet with Peanuts

WEBThe Mediterranean Diet [1] [2] [3] emphasizes grains (at least half which are whole grains), fresh fruits and veggies, nuts and legumes (including peanuts) – which are all foods high …

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2022's Top Nutrition Trends

WEBHere’s a dive into five of the top expected nutrition trends for 2022: 1. Eating for Mental Wellness. Since the pandemic began, people have been experiencing poorer mental …

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Mythbusters: Peanuts and Aflatoxin Debunked

WEBStaple world crops including maize, sorghum, wheat, millet, cocoa beans, peanuts and tree nuts, sunflower seeds, cassava, peppers, rice, figs and some spices may become …

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Little Movement, Big Benefits: New Guidelines

WEBBy Caroline L. Young, MS, RD, LD, RYT. We all know exercise can help improve our health. In fact, the Department of Health and Human Services (HHS)’s Physical Activity …

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Peanuts and Pregnancy: A Nutritious Journey

WEBPeanuts and Fertility. One serving of peanuts has 7 grams of protein plus 30 vitamins and nutrients, which is great for overall nutrition when you're planning for a baby and when …

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