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12 Quick Healthy Lunch Ideas for Home or the Office

WEBSalad & Bowl Quick Healthy Lunch Ideas Rotisserie Chicken with Fresh Greens. My lunch staple. I buy 2-3 rotisserie chickens from Whole Foods (organic) at the …

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Where to Find a Healthy Lunch in Raleigh, N.C. – Natalie Yerger

WEBHealthy Chain Lunches in Raleigh. Chipotle. David likes to get a salad bowl with fresh veggies, steak, a little bit of guac, and salsa. Zoe’s Kitchen

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How I dealt with my health – Natalie Yerger

WEBHypertension, often referred to as high blood pressure, has become an unexpected companion on my health journey. This silent intruder poses a significant risk …

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How to Have Better Skin 5 Years from Now Than Today Natalie …

WEBEverything I did in my 20s that worked to change my skin, including my medical skincare routine, how I cured acne, the treatments I get each year, and more.

Category:  Medical Go Health

Social Distancing Fitness: How I’m Staying Healthy at Home

WEBThings have changed drastically over the last several weeks, and with most of us confined to home without access to the gym, healthy restaurants, or our favorite …

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Health & Fitness Archives – Natalie Yerger

WEBThe best iced Starbucks drinks under 100 calories for a refreshing drink

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15 Healthy Starbucks Drinks that Actually Taste Amazing

WEB1. Brewed Coffee or Americano: 5-10 Calories. At just 5 and 10 calories, respectively, plain coffees and cafe Americanos (espresso diluted with hot water) are the …

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My Current Workout Routine – Natalie Yerger Lifestyle

WEBOutfit Details: Alo Yoga Pullover (more colors here, $25 dupe here), Leggings, Shoes, Water Bottle Staying active is a big part of my life. It’s become even …

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Why You Need to Prioritize Dental Visits – Natalie Yerger

WEBPrioritizing visits to your Local dentist is an essential aspect of maintaining overall health and well-being. While many people may underestimate the significance of …

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Empowering Women: Hormone Replacement Therapy in Gynecology

WEBHormone replacement therapy services have emerged as a transformative option in gynecology, offering women relief from various hormonal imbalances that can …

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How to Go Back to Your Natural Hair Color Natalie Yerger

WEBAt the beginning of 2018, I started feeling a tug to go back to a natural hair color. I got my first set of highlights at age 16 and have spent over a decade …

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10 Low Calorie Iced Starbucks Drinks that Taste Amazing

WEBThere’s nothing more refreshing in spring and summer than an iced coffee made in commercial coffee machines to make it tastier, but the struggle to keep your …

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My Honest Review of Davines Hair Products Natalie Yerger

WEBMy Davines Reviews by Product OI Shampoo. This is the best shampoo I’ve ever used.To me, the perfect shampoo removes all the residue without stripping hair …

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My Brazilian Blowout Review (with Before and Afters)

WEBI trust my stylist like a sister, so when she said I was the perfect candidate for a Brazilian Blowout, I was on board. If you’ve ever browsed Pinterest for hair …

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The 10 Beauty Essentials Every Woman Actually Needs

WEB6. Natural-Looking Mascara. Mascaras are a dime a dozen, but the good ones are diamonds in the rough. I’ve been through many tubes and have settled on a …

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Honest Dyson Corrale Review (on Wavy, Fine Hair)

WEBHere’s an overview of what comes with the Corrale and the design of the straightener itself. When you unbox the Dyson flat iron, you’ll get: A charger, including a …

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Summer Essentials: 10 Basics to Have in Your Wardrobe

WEB3. Day to Evening Dress. If there’s one summer style essential you buy a few of, let it be a dress. The sweet spot is dresses that easily transition from day (brunch, …

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Is Oribe Worth It

WEBOribe Run-Through Detangling Primer. The Run-Through Detangling Primer is the third holy grail Oribe product in my hair care routine. If you have tangle-prone hair, …

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The Best Trench Coats for Women 2020 – Natalie Yerger

WEBThe older I get, the more I appreciate a streamlined seasonal closet (see my spring capsule here and my fall capsule here) that’s well-outfitted with timeless …

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