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Unlocking Wellness: Navigating the Three Pillars of the Health

The health triangle is a tool to help you gauge the balance of your overall health. As an equilateral triangle, with equal sides, it represents the equally important … See more

Actived: 2 days ago

URL: https://blog.nasm.org/unlocking-wellness-navigating-the-three-pillars-of-the-health-triangle

Fitness Tips for Life: How to Make Health and Fitness a Lifestyle

WEBright track. 5. Try new things. Step out of your comfort zone. Try a new fitness class with a friend and explore different foods. Grocery shopping based on what's in season is an …

Category: Fitness, Food Go Health

About Us National Academy of Sports Medicine NASM

WEBAt the National Academy of Sports Medicine (NASM), our mission is to provide world-class fitness professionals with the knowledge and tools to transform lives. We help personal …

Category: Fitness, Medicine Go Health

What is a Health and Wellness Coach and Why Are They …

WEBAccording to Salary.com, the median income for a Health and Wellness Coach is $61,000 with the typical salary range falling between $53,000 and $68,000.. Those new to the …

Category: Health Go Health

Wellness Resources NASM

WEBAs a Certified Wellness Coach, you’ll be qualified to guide clients on a journey toward holistic health that encompasses all 5 pillars of whole-person wellness. Help clients …

Category: Health Go Health

National Academy of Sports Medicine (NASM) Credentials • …

WEBThe Most Respected Name in Fitness and Wellness Certifications For over 35 years, National Academy of Sports Medicine® (NASM®) has set the standard in fitness …

Category: Fitness, Medicine Go Health

How to Become a Wellness Coach

WEBAs a Certified Wellness Coach, you’ll help your clients achieve long-lasting mental, physical, and emotional well-being by coaching them to adopt movement for physical health, a …

Category: Health Go Health

The Physical and Happiness-Boosting Benefits of Working Out

WEBImproving Emotional and Psychological Well-Being. One of the happiness-boosting benefits of exercise is the reduction of anxiety. Following an exercise session, an individual can …

Category: Health Go Health

Nutrition and Fitness Coach Bundle NASM

WEBThe Certified Nutrition Coach program is worth 1.9 NASM Continuing Education Units (CEUs). Are 0% interest payment plans available for the Nutrition and Fitness Bundle? …

Category: Nutrition, Fitness Go Health

A Guide to Micronutrients: Recommendations & Sources [NASM]

WEB2 cups a day of fruit. 3 ½ ounces of whole grains (whole wheat bread, brown rice, oatmeal, quinoa) 3 ½ ounces of other refined enriched grains (white rice, refined grain cereals, …

Category: Health Go Health

BMI Calculator and Chart

WEBBody Mass Index, or BMI for short, is a term that is used in virtually every single field involving human health. Personal trainers, nutrition coaches, physicians, and …

Category: Nutrition Go Health

Become a Certified Wellness Coach

WEBTo become an NASM Certified Wellness Coach, you simply have to: 1) Register in the CWC program. 2) Complete the self-guided online study materials in your own time from the …

Category: Health Go Health

The Science of Energy Balance: How it Factors Into Metabolism

WEBFundamentally there are three main ways that a person can safely and effectively change one’s energy balance: 1. Change food intake. Either increasing or decreasing food …

Category: Food Go Health

Hydration: The Importance of Staying Hydrated

WEBAddressing hydration as a process makes sense because regular intake of fluids and excretion of urine, in and of themselves, confer benefits beyond maintaining water levels …

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NASM Senior Fitness Specialty Personal Trainer for Seniors

WEBChapter 1: Introduction to Senior Fitness The Senior Fitness Specialization (SFS) is a comprehensive program for fitness professionals delivered in an immersive online …

Category: Fitness Go Health

Become a Certified Nutrition Coach

WEBTo become an NASM Certified Nutrition Coach, you simply have to: 1) Register in the CNC program. 2) Complete the self-guided online study materials in your own time from the …

Category: Nutrition Go Health

Everything You Need to Know About the PAR-Q

WEBIt can be intimidating to ask a client questions about his or her personal health history. The PAR-Q is a great way to break the ice and get an important health assessment in place. …

Category: Health Go Health

How to Become a Certified Personal Trainer in 2024

WEBThe only prerequisite to register for our industry-leading Certified Personal Trainer program is a high school degree or GED. You’ll also need to get CPR & AED certified sometime …

Category: Health Go Health

Become a Weight Loss Specialist NASM

WEB1) Enroll in the program. 2) Complete the self-guided online study materials in your own time from the comfort of home. 3) Pass the certification exam. After completing the study …

Category: Health Go Health