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Nourishing the Mind: How Diet Impacts Mental Well-being

WEBIn the intricate tapestry of our existence, there exists a profound connection between the food we consume and the well-being of our minds. As we embark on the …

Actived: 8 days ago

URL: https://nami-dac.org/diet-and-mental-well-being/

Cultural Competency in Mental Health Care: Why It Matters

WEBCultural differences can have a significant impact on mental health in a number of ways. Here are a few examples: Stigma surrounding seeking help: In some …

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Better Psychological Well-being through Dietary Patterns

WEBIn the intricate tapestry of our lives, our well-being encompasses not only our physical health but also our psychological state. As we explore the profound …

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Why Mental Health Is Important for Students and Teachers

WEBImprov­ing mental heath in scho­ols has a number of bene­fits — a high­er rate of teach­er reten­tion, increas­ing lev­els of achiev­ment for stu­dents and low­der drop out …

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The Journey of PTSD: The Power of Support Groups

WEBThe Journey of PTSD: The Power of Support Groups. PTSD, or post-traumatic stress disorder, is a serious mental health condition that affects millions of …

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Mental Health on the Go: Top 5 Mental Health Podcasts

WEBMental Health on the Go: Top 5 Mental Health Podcasts. January 2, 2023 by Dax Johnson. Mental health is a crucial aspect of our overall well-being, but it can be …

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Mental Health and Social Media: When Much Is Too Much

WEBThere are a variety of potential causes of negative mental health outcomes related to social media use. These include: Comparison: Seeing others present an …

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Nutrition and Mental Health: Unveiling the Connection

WEBIn the realm of our well-being, a profound connection awaits discovery—one that holds the power to shape our emotional landscape. It is the intricate relationship …

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Drama Therapy: A Creative Approach to Improving Mental Health

WEBDrama therapy is a form of expressive therapy that uses the medium of drama and theatre to help individuals explore and express their thoughts, feelings, and …

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Religion and Mental Health: Can Faith Improve Well-Being

WEBReligion has the potential for both positive and negative impacts on the well-being of many thus it has to be taken with some caution in mind. Religion and mental …

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The Impact of Social Justice Issues on Mental Health

WEBSocial justice issues can have a significant impact on an individual’s mental health. When people are marginalized or discriminated against due to their identity, it …

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6 Signs Your Mental Health Is Getting Worse

WEBIf someone starts doing something new without telling you first, maybe you shouldn’t be too surprised if they suddenly change their behavior. Hallucination of any …

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5 Reasons Why Art is Good for your Mental Health

WEBCreativity is an important part of life, and making art helps improve one’s focus and concentration. After completing a creative task, people often experience a …

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The Impact of PCOS in Mental Health

WEBThe Impact of PCOS in Mental Health. PCOS has an impact on your body, mind, and emotions. It may cause serious disruptions in your life. Polycystic Ovary …

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5 Ways Art Therapy Can Improve Your Mental Health

WEBArt therapy can be a powerful tool in improving mental health and overall well-being. It promotes self-expression and emotional processing, can improve self-esteem …

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The Mental Toll of Financial Stress: How to Cope & Escape

WEBThis may involve reading books or articles, taking a class, or working with a financial planner. Developing healthy coping mechanisms: It is important to have healthy …

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5 Tips for Strong Mental Health during Natural Disasters

WEBReaching out to others for help and support can be an important coping mechanism. #2 – Practice self-care: Taking care of your physical and emotional needs is …

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