Nadiashealthykitchen.com
Healthy Smooth Guacamole (Avocado Dip)
WebCut the avocado in half then use a small spoon to scoop out the flesh. Using a food processor, blender or hand held blender, mash the avocado. Add in the lime juice salt, pepper, garlic and coriander and mash again until the avocado mixture is smooth. If you don’t have a food processor or blender, you can mash the avocado using the back of fork.
Actived: 8 days ago
URL: https://nadiashealthykitchen.com/healthy-smooth-guacamole/
Homemade Coconut Oil Chocolate
WebInstructions. In a heat proof bowl, add the coconut oil, almond butter, sweetener, vanilla, cocoa powder and salt. You don't have to melt the coconut oil at this point as we'll be heating and melting all the ingredients together anyway. Using a double boiler method - place the bowl over a pan of gently simmering water and mix until …
Healthy Date Oat Squares (Oil-free,No Added Sugar,Vegan,GF)
WebPreheat oven to 180C/160C fan/350F. In a large bowl, mix together the oats, oat flour, spices, baking powder and a small pinch of salt. Pour in the tahini and mix to combine. Set to the side while you prepare the date filling. Add the dates, water and a pinch of salt to a pan and cook over a low/medium heat.
Healthy Homemade Ferrero Rocher
WebPress a hazelnut in the middle and roll between the palm of your hands into a ball. Place the balls on a tray covered with parchment paper and chill in the freezer for 30-60 minutes. Melt the dark chocolate and mix in the ground hazelnuts – this will give it the classic Ferrero Rocher look. Dip each ball into the chocolate making sure it’s
Protein Fruit & Seed Bars (Vegan/Nut-free/GF)
WebTransfer into a loaf tin (I used a 21x11cm loaf tin) and press down using a spatula. Break up the chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave or over a pan of simmering water. Pour the chocolate on top, then refrigerate until set (1-2 hours). Slice into bars and enjoy!
Healthy Baklava Chocolate Bars (Vegan/GF/Dairy-free)
WebIf you’re baking the mixture in a loaf tin. Preheat your oven to 180C/160C fan/350F. Roughly chop the walnuts, then add them to a large mixing bowl along with the rest of the ingredients. Transfer into silicon moulds or a loaf tin lined with baking paper. Bake for 8-12 minutes, or until golden brown.
Healthier Vegan Pistachio Halva (4 INGREDIENTS!)
WebA healthier halva that’s higher in fibre & healthy fats – these Healthier Vegan Pistachio Halva are such a delicious treat that couldn’t be easier to make!. Halva is a Middle Eastern dessert that I grew up eating. Traditionally made of tahini, honey or sugar with added nuts or spices like cinnamon/cardamom.
Chocolate Cottage Cheese Pudding (High Protein/Healthy)
WebThis chocolate cottage cheese pudding is a well rounded, balanced and healthy meal. Each serving offers 42g protein, which helps feed your body as well as balance your blood sugar levels. It also offers 7g of fibre, which means you’re well on your way to the recommended 30g per day. Top with some fresh or frozen berries to make …
Crunchy Nut & Seed Rounds (Vegan & Gluten-free)
WebPreheat your oven to 180C/160C fan/350F. Mix the nuts, seeds and salt in a bowl, then mix in the maple syrup. Line a baking sheet with parchment paper. Place some of the mixture in a round cookie cutter to shape into flat discs.
Unsweetened Applesauce Recipe
WebAdd the apples to a saucepan along with the cinnamon and lemon juice. Add the water - starting with 1/2 cup (118ml). Add more if needed during cooking. Bring the water to a boil, reduce, cover then leave to simmer for 25-30 minutes until the apples are soft.
Pistachio Butter Chocolate Bars (Vegan/5-Ingredients)
WebInstructions. Add the pistachio butter, melted coconut oil, maple syrup and salt to a bowl. Mix to combine. Fold in the pistachios, then transfer into a loaf tin lined with baking paper*. Smooth over and freeze for a couple of hours.
Vegan & Gluten-free Florentines (Easy Festive Cookies)
WebInstructions. Preheat your oven to 180C/160C fan/350F. Add the rice syrup and coconut oil to a saucepan. Melt over a medium heat until combined and the mixture starts to bubble. Take off the heat and fold in the rest …
2-Ingredient Chocolate Macaroons (Vegan & Gluten-free)
WebMelt in the microwave, making sure you check on it every few seconds so it doesn't burn. Or you can use the double boiler/bain-marie method. Fold in the desiccated coconut until everything is combined. Use a small ice cream scoop to scoop out even sized macaroons and place them on a board/sheet lined with baking paper.
Vegan Chocolate Salted Caramel Protein Bars
WebMix the caramel ingredients in another bowl, then spread over the protein base. Return to the freezer and freeze for 1 hour. Slice into 8 bars, then drizzle the melted chocolate on top. Allow to set in the fridge for about 5 minutes, then enjoy! Store in an air-tight container in the fridge for up to 4 days.
Tahini Chocolate Crunch Bars (Vegan/GF/No-Bake)
WebMix in the tahini and fold in the puffed rice. Press down into a loaf tin lined with baking paper (I used a 22×12 cm loaf tin) and freeze for 10 minutes. Mix the tahini centre ingredients in a bowl until smooth, then pour over the …
Easy Homemade Tahini Recipe (How To Make Tahini)
WebIs Tahini good for you? Tahini offers several health benefits, here’s a few: Nutrients: It’s a good source of essential nutrients such as healthy fats, protein, fibre, vitamins (including B vitamins), and minerals (such as calcium, iron, magnesium, and zinc).; Healthy fats: It primarily contains unsaturated fats, including omega-3 and omega-6 fatty …
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