Nabs.org.uk

Managing Anxiety: The Circle of Control and Influence

WEBManaging Anxiety: The Circle of Control and Influence. COVID-19 has led many of us to feel out of control. When we feel anxious, it can be helpful for us to look at: An example …

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URL: https://nabs.org.uk/knowledge-hub/circle-control-and-influence/

Specialist mental health support for those impacted by racism

WEBSpecialist mental health support for those impacted by racism. It’s a sad fact that racism is still prevalent in our industry, systems and society today. Whether covert or more …

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Managing Anxiety: other resources and signposting

WEBTake a look at our additional sources of support if you or someone you know is experiencing feelings of anxiety.

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the art of turning Depleting activities into Nourishing ones

WEBThe four techniques were: Our breath: As with meditation, breathing from the belly and focusing fully on our breath. Our body: Reconnecting with our bodies and …

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What one thing will you do to support your mental wellbeing at

WEBWith burnout and stress levels at an all time high post-pandemic, the growing number of calls to NABS advice line underlined the mounting mental health crisis facing …

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Stress: the five questions you need to ask yourself

WEB3. What feels manageable for you at the moment? It doesn’t matter that at some point in the past you’ve been able to spin dozens of plates all at the same time. …

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What I learned from Kate Silverton about our brains and how to …

WEBMake time to support and soothe yourself regularly with a rhythmic or soothing activity. Kate recommended knitting, drumming, yoga and meditation – the …

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Why I became a Mental Health First-Aider

WEBI want to be able to handle matters sensitively and professionally so that I can really help people who are reaching out. That’s why I signed up for the Mental Health …

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WellFest speaker spotlight: Claire Sanderson, editor-in-chief, …

WEBClaire Sanderson is the editor-in-chief of Women’s Health, published by Hearst.She is responsible for the strategy and direction of the whole brand. She is an …

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Sea Change for Mental Health: London to Brighton Cycle Ride

WEB5th June 2019 Events. Sea Change for Mental Health is a challenge funded and organised by The Lead Agency, a Tech Track 100 company that operates in the media industry. …

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Resources for the self-employed

WEBThe Advice Line is also the first port of call from anybody seeking financial assistance. We’re able to award Upskilling grants or Support Grants, depending on eligibility. If you’d …

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Mental health in the advertising and media industry

WEB16th November 2017 Events. Mental health in the advertising and media industry.

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NABS Advice Line

WEBAnyone in the industry is able to make use of our Advice Line service; whether you’re brand new to the industry or been in it for a while; an HR or a CEO. If you’d like help with any …

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Redundancy guide for employees with less than two years service

WEBIf you need support or would like to talk to one of our friendly and impartial advisors about your individual situation, you can call the NABS support team on 0800 …

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