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7 Natural Ways To Alkalize Your Body Daily (And Why You Should) …
Alkaline water plays a pleasant role in improving the Ph level of your body. Alkaline wateris known to neutralize the acidity of the body caused by the modern diet, pollution, stress, and junk foods. Alkaline water is rich in various minerals and negatively … See more
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7 Therapeutic Writing Exercises For Mental Health And Wellness
WEBThere are two variants of this therapeutic letter writing exercise. #1: Write to the child you once were. Imagine the child you were, what you liked about that child, what made you sad, what you regret. Then write a letter to them and tell them everything you feel -the more detail you write, the better.
7 Mental Wellness Tips To Improve Women's Mental Health
WEBIn this article, we list 7 women’s mental wellness tips to help you improve your mental health. 1. Get online therapy. Going to therapy is one of the most common ways women can try to improve their mental health. Online counselling services and resources like MyTherapist have made accessing therapy easier than ever.
Healthy Diet Plan: How To Have A Balanced Diet For Women
WEBAlways consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program. Author bio: Priya Florence Shah is the Group Editor at SHEROES and author of Devi2Diva, an emotional self-care book for women.
5 Ayurvedic And Natural Herbal Extracts To Boost Your Kid’s Health
WEBThese 5 Ayurvedic herbal extracts have many health benefits, both for kids as well as adults. 1. Ashwagandha (Withania somnifera) Withania somnifera, also called Indian ginseng, winter cherry, or Ashwagandha is a proven Rasayana from ancient Ayurveda – a herb that helps maintain youth, both mentally and physically.
7 Surprising Health Benefits of Garlic And How To Eat It
WEB2. Garlic Combats Cancer. Garlic’s power to boost allicin in the body is associated with its ability to fight different types of cancers, like breast, prostate and colon cancer. A high intake of garlic reduces the risk of cancers related to oesophagus, colon, stomach, pancreas and breast.
Ayurvedic Treatment For PCOS At Home (Plus Yoga For PCOS
WEBWhat is PCOS? According to medical experts, Polycystic Ovary Syndrome (PCOS) is a hormonal disorder in women that causes enlarged ovaries with small cysts on the outer edges.. Studies put the prevalence in India of polycystic ovary syndrome (PCOS) in women of reproductive age between 9.13% to 36% and the prevalence of PCOS among …
Tai Chi For Women
WEBOne’s health after all does not come from one’s muscles but from one’s organs like the liver, heart and kidneys”. Boosting Spinal Strength and Flexibility. The Tai Chi spinal stretch exercises help one’s spine to stay long and healthy. The spine loses vitality, degenerates and becomes shorter with age- the spinal stretch exercises
Top 10 Women's Health Issues In India
WEBHere’s a look at some of the major health issues that affect women in India. 1. Heart Disease. Studies have shown that heart disease affects six times as many women as breast cancer. Coronary Artery Disease occurs mostly in menopausal women, but in the presence of diabetes, women get affected at a younger age.
Fertility Diet Guidelines: 8 Foods That Boost Fertility In Women
WEBA healthy reproductive system impacts fertility or ability of a woman to conceive. 8 Foods That Boost Fertility in Women. Plant-Based Proteins. Healthy Fats. Eat Mature Cheeses for Fertility. Low-Mercury Fish. Eat Slower Carbohydrates. Increase Your Intake Of Dark Leafy Greens. Citrus Fruits.
10 Tulsi Plant Benefits (Plus Tulsi Kadha And Tulsi Tea Recipes)
WEB5. Tulsi is excellent for heart health. Tulsi has a cardiotonic effect that nourishes the cardiovascular system, inhibits platelet aggregation and exhibits a profound anti-atherogenic effect, making it an excellent herb for heart health. Ursolic acid in tulsi has antihyperlipidemic properties that lower cholesterol, normalise blood pressure and
8 Serious Sexual Health Symptoms For Women
WEBWe are, after all, a little afraid of the inevitable. 8 Serious Sexual Health Symptoms For Women. A lump or changes in your breasts. Vaginal dryness. Pain During Sexual Intercourse. Irregular Bleeding. Vaginal discharge. Swelling and Bloating. Burning or the frequent need to urinate.
Which Is The Best Cooking Oil For Heart Patients
WEBThis high-heat oil is considered to be the finest all-around heart-healthy oil for cooking and frying because it lowers the levels of bad cholesterol in our body without lowering the levels of good cholesterol. . 5. Butter For Cooking. Butter is one food that has been around for many, many years.
Sugar-Free Mithai: The Myths And Facts Of Low-Calorie Sweets
WEBThe benefit of low-calorie mithai is that it positively impacts your oral health as it does not contribute to decay, and can be relished by diabetics as well. Some of the drawbacks of sugar-free or low-cal sweets are that they are highly priced with misleading claims of weight control. They may have fewer amounts of fats and sugars, but the
Get Free Online Counselling For Women In India
WEBYou can get free online counselling for depression, free relationship counselling, free marriage counselling, career counselling, health guidance and counselling, and more on the free online counselling chat 24/7* AskSHEROES helpline for women. *Our free live chat counselling is available from 11 am till 4 pm IST on weekdays, but you can leave
Medical Tattoos For Vitiligo And Leukoderma
WEBMedical Tattoos For Vitiligo And Leukoderma. 03Mar2011. New treatments in the form of medical tattoos for vitiligo and leucoderma, can be used to camouflage skin pigment loss caused by these conditions. Leucoderma and vitiligo are no longer a reason to panic. New treatments in the form of therapeutic skin-coloured tattoos, can be used to
Toxic Relationships: How To Spot A Dangerous Man Before You
WEB28 Aug 2015. Universal signs of a toxic relationship choice can be learned and should be by all women, advocates counsellor, Sandra L. Brown, M.A, author of How to Spot a Dangerous Man Before You Get Involved. Women erroneously think that a dangerous man in a relationship is only a violent man. While the violent man is indeed one of the
10 Common Household Poisons And Hazardous Chemicals To …
WEB5. Toxic Bedding. We spend about a third of our lives in bed, so it is concerning to discover that a lot of bed sheets, pillows, and mattresses contain harmful toxins. In fact, around 70% of manufacturers currently use chemicals like …
7 Must-Have Ladies Apps For Women In India
WEBAs one of the best apps for moms, BabyGoGo has the fastest-growing mom and baby communities, where empanelled health and wellness experts offer advice that is well-researched, scientific, evidence-backed, and above all, trustworthy. This women’s health app also has post-pregnancy care sections with an overabundance of well-put-together …
7 Thoughtful Mother’s Day Gift Ideas For Indian Moms
WEBStunning jewellery and accessories for moms who love bling. 4. Mother’s Day designer stationery gifts for moms who love writing. 5. Gorgeous handwoven sarees for moms who love to dress up. 6. Beautiful Hanuman Chalisa book for the mom who is religious. 7. Vibrant home furnishings for the mom who loves decorating.
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