Mywellnessmindset.com

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My Wellness Mindset

WebCombined we have spent decades studying the science behind optimal mental and physical health, to then implement and share with our clients in an empathetic, digestible way. …

Actived: 4 days ago

URL: https://www.mywellnessmindset.com/

Our Team My Wellness Mindset

WebWith a genuine commitment to helping others thrive, I specialize in creating personalized meal plans that go beyond mere dietary restrictions. My approach is holistic, recognizing …

Category:  Health Go Health

Why we draw on Cognitive Behavioral Therapy (CBT) techniques at …

WebCognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on the connections between our thoughts, feelings, and behaviors. It's based on …

Category:  Health Go Health

Understanding Anxiety: A Beginner's Guide

WebAnxiety is a common human experience, yet it often remains misunderstood. From everyday worries to more severe forms of anxiety disorders, it affects millions …

Category:  Health Go Health

Introducing the Founder of MWM, Kierra.

WebWelcome! My name is Kierra, I am 28 years old and I created My Wellness Mindset with the hopes of sharing mental health awareness and supporting as many …

Category:  Health Go Health

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