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Starting Your Wellness Journey

WebIn summary, as you are starting your wellness journey, think about what holistic wellness means and what a wellness journey will entail. Identify the primary …

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URL: https://mywellnessbasket.net/starting-your-wellness-journey/

What Is Holistic Health

WebThere’s much more going on here than friends eating dinner. Aspects of holistic health have an opportunity to be addressed through social health (friends getting …

Category:  Health Go Health

Wellness Basket Ideas (Filling Your First Wellness Basket)

WebIf you have trouble resting or sleeping, you may want to consider the following things for your wellness basket: Herbs to help calm and assist sleep – tulsi, skullcap, …

Category:  Health Go Health

How To Renew Your Mind

WebLearn about the effects of the mind on the body and how to renew your mind for or a state of optimal health and wellness.

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Maintaining Wellness

WebMaintaining wellness is developing habits in the areas of nourishment, movement, mind, simplicity and rest.

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10 Easy Ways to Add Movement to Your Day

WebWas this statistic in more than one source? I found it again in the Washington Post in an article from 2019. Inverse.com reported an even higher number for ages 12 …

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8 Benefits of Eating Onions

WebThere are several staple foods I always have in my kitchen. Onions are one of them. Lets talk about the benefits of eating onions! I started cooking more with onions …

Category:  Food Go Health

Your Stress Bucket

WebA stress bucket is a dynamic tool to visualize how stress or various life factors and events affect our health.

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Supporting Your Lymphatic System

WebThe lymphatic system is basically your body’s defense and cleaning system. It’s a network of vessels, nodes, and organs that work together to help keep your body …

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What Is Immunity

WebHaving a healthy immune system is important to your wellness, Here's 20 Steps you can use to boost the immune system today.

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Gratitude: Waiting In Line

WebWhen people change from a negative mindset to one of cultivating positivity and gratitude, amazing things happen. When we fall into gratitude, there is a change in …

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Herb of the Month: Calendula

WebRead more about Marigold and Calendula and Garden Know How The Benefits of Calendula Gut Health. Calendula is effective in soothing irritation and …

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7 Types of Rest You Need for Optimal Health

WebThe 7 types of rest needed include physical, mental, emotional, sensory, social, creative, and spiritual rest. Each area needs addressed for optimal health.

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Herb of the Month: Tulsi (Holy Basil)

WebAs I stated above, there’s not necessarily any one particular perfect way to work with herbs for their medicinal benefits. In addition to tea there are tinctures, …

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Take A Walk In Nature

WebScience is figuring out that there are benefits to walking in nature that positively affect your mind and health.

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Earthley Wellness – Their Products and How I Got Started

WebEarthley products are all natural products and the company provides an abundance of materials to educate others about natural health.

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November Herb of the Month: Licorice Root

WebA stress bucket is a dynamic tool to visualize how stress or various life factors and events affect your health. Everyone is born with a stress bucket.

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Magnesium As The Relaxation Mineral(and more)

WebMagnesium (the relaxation mineral) has a huge role in promoting relaxation within the body and reducing the effect of stress within the body.

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Improve Gut Health

WebPoor gut health is the root cause of many illness. What is the root cause to poor gut health? What are simple ways to improve gut health?

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