Mywellbeing.com

Health Anxiety Or Illness

Health anxiety, also known as illness anxiety disorder or hypochondriasis, is the constant worry that you are seriously ill or will become ill in the future, according to Mayo Clinic. It can … See more

Actived: 4 days ago

URL: https://mywellbeing.com/ask-a-therapist/health-anxiety

How to Go Deeper in Therapy MyWellbeing

WEBTake your time to find someone who really makes you feel heard and validated in your experience. 2. Prioritize your concerns. Use therapy to get to the heart of your deepest …

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How to Build a Support System For Your Mental Health

WEBA support system is a group of people who provide you with support when you need it most. This can be mental, emotional, and or practical, such as with finances, childcare, etc. …

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Discovering Wellness on the Move with Walk and Talk Therapy

WEBIn Walk and Talk Therapy, individuals meet with a mental health professional, such as a therapist or counselor, and engage in a therapeutic conversation while walking together …

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How Can Therapy Help Manage Chronic Illness

WEBThere are a few ways to pursue therapy to help support you as you live with chronic illness, including individual therapy, support groups, and family therapy. If you also experience …

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How To Practice Preventative Self-Care MyWellbeing

WEBBuild self-care into your daily practice. Once you decide what you find most rejuvenating, make a contract with yourself to commit to these actions until they become second …

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Empaths and Mental Health

WEBIn this week’s post from NYC therapist, reiki practitioner, and MyWellbeing therapist Thalia Longchamp, we learn more about empaths and their mental health experiences.If you …

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What is Parts Work Therapy

WEBOne of the central pillars of Parts Work Therapy is the promotion of self-acceptance. Many individuals struggle with self-judgment and inner criticism, often due to conflicting …

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Does United Healthcare Cover Mental Health Care

WEBUnited Healthcare will cover mental health care, as long as your treatment is in-network. Most insurances classify mental and behavioral health treatment as a type of specialist …

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New Jersey Resources

WEB1-877-292-5588 / TTY: 877-294-4356. The Peer Recovery WarmLine (PRW) is a peer-run service providing ongoing telephone support to mental health consumers as they work …

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Feel Like You're Not Suffering Enough For Therapy

WEBThe feeling that you’re not suffering enough to deserve mental health treatment or seek the support of a therapist—what we’ve started to call mental health impostor syndrome—is …

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How To Calmly Respond To A Personal Attack MyWellbeing

WEBRespond with Empathy and Facts: When responding to a personal attack, strive to maintain empathy and respond with factual information or logical reasoning. Empathy can help …

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How To Tell If Your Therapist Or Coach Is A Good Fit

WEBFirst and foremost, you want to feel like your therapist or coach is really listening to you. You want to feel seen, heard, and understood. If you are being listened to, as your …

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Who Can Prescribe Anxiety Medication

WEBPsychiatrists are medical doctors who specialize in mental health. They have extensive training in diagnosing and treating mental disorders, including anxiety. Psychiatrists can …

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Why It’s Hard For Men To Seek Therapy And How To Start

WEBStill, the stigma surrounding anyone discussing mental health is real. “The difficulty for most men when it comes to seeking therapy is the stigma and social construct that men need …

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25 Thought-Provoking Questions for Personal Growth MyWellbeing

WEBHowever, cultivating self-compassion is crucial for our well-being, happiness, and overall personal growth. Self-compassion is the practice of treating ourselves with kindness, …

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Healing From A Broken Heart MyWellbeing

WEBPrioritizing self-care during the healing process is essential for nurturing your overall well-being as you recover from a broken heart. It involves taking care of yourself physically, …

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Does Blue Cross Blue Shield Cover Mental Health Care

WEBBlue Cross Blue Shield will cover mental health care, as long as your treatment is in-network. Most insurances classify mental and behavioral health treatment as a type of …

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How To Structure Your Therapy Phone Consultations

WEBRight after the phone consultation: Follow up with the client. Send an email to thank the client for meeting with you and to remind them of important contact information (office …

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