Myweightwhattoknow.com

Alcohol: Finding the Right Balance for Good Health

WebBy Melinda Maryniuk, MEd, RD, CDCES Alcohol in moderation can be a part of a healthy meal plan, even for people who are trying to reach a healthier weight. However, drinking …

Actived: 4 days ago

URL: https://myweightwhattoknow.com/blog/healthy-lifestyle/alcohol-finding-the-right-balance-for-your-health/

The 80/20 Mindset: Eat Healthy Without Feeling Deprived

WebThe “80/20” style of eating has become a popular way to describe a healthy and balanced approach to food. With the 80/20 approach, you eat nutritious, less-processed foods 80 …

Category: Food Go Health

Five Tips For Getting Weight Management Treatments Covered By …

WebBy Melinda Maryniuk, MEd, RD, CDCES. According to the Canadian Adult Obesity Clinical Practice Guidelines, there are three things that have been shown to be effective for …

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A Dietitian's Review: The DASH Diet

WebThe meal plan features nutrients linked with helping lower blood pressure including potassium, calcium, protein and fiber. Thus, the focus of the DASH plan is on lots of …

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A Dietitian's Review: The Plate Method

WebWe provide these reviews for anyone who wants to improve their health and is looking for an eating approach that will best fit their lifestyle and preferences. The plate method is …

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Start Learning Now

WebGET STARTED NOW! (Required) Agree to Consent*. We will never try to sell you anything, or promote a brand. We believe that honest, unbiased information about health & weight …

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A Dietitian's Review: WW

WebWW (formerly known as Weight Watchers) is a commercial weight-loss program that has been in existence for over 50 years. WW is the #1 ranked best diet for weight loss in U.S. …

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Seven Tips for Talking To A Doctor About Weight

WebMore and more evidence shows that the best way to lose weight and keep it off is with the support of a medical professional. Talking to a doctor about weight can feel intimidating, …

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A Physician Who’s Changing The Way Canadians Think About …

WebThe science is quite complicated, but Dr. Sajwani breaks it down for her patients in successive visits. When she talks about the many pathways in our bodies that regulate …

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The Four C’s For Successful Weight Management

WebAlthough diet & exercise are essential parts of a healthy lifestyle, they are not the only things to consider when trying to reach a healthier weight. Dr. Shiau suggests that anyone on a …

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Dr. Claire Tsai-Yi Wu

WebDr. Claire Tsai-Yi Wu. ACE Health Care - we are a multi-disciplinary specialist clinic. Our team provides comprehensive and patient-centered medical guidance in helping our …

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The Small Changes That Add Up to Better Health

WebBy Maria Fleet. When we visit the doctor, we’re often getting tested to see if our health markers have changed for the worse – but in Dr. Deborah Horn’s world it’s just the opposite.

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Physicians in British Columbia

WebHere is a list of physicians in British Columbia that specialize in weight management: Dr. Golmehr Sajjady – Aldergrove (offering virtual visits) Dr. Claire Tsai-Yi Wu – Burnaby …

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Dr. Laura Reardon Keefe

WebDr. Laura Reardon Keefe. Lotus Health Clinic offers a comprehensive and individually customized 12 month medical weight management program that treats weight loss for …

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Physicians in Alberta

WebFor many people, diet and exercise alone isn’t enough to reach a healthier weight. Getting medical treatment can make all the difference, which is why studies show that people …

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