Mysynergynj.com
Medically Supervised Fitness Programs
Recommended by The American Heart Association, Surgeon General, American College of Sports Medicine, and the US Department of Health … See more
Actived: 4 days ago
URL: https://www.mysynergynj.com/programs/medical-fitness-exercise-programs-nj/
Arthritis Management Program
WebThe Synergy Post Joint Replacement Program. Includes all features of our Arthritis Management Program. Follows all safety guidelines for exercise after joint replacement. Includes a comprehensive program of strength training, low impact cardio-aerobic exercise and flexibility to help you reestablish and maintain a physically active lifestyle.
Synergy Fitness and Wellness
WebSynergy is a Wayne, New Jersey fitness and wellness center overseen by Medical Director Cherise Dyal, MD who develops results-driven evidence-based weight management and fitness programs focusing on each individual’s needs and goals. In our upscale New Jersey fitness center, you’ll receive personal attention, guidance, motivation, and support.
Synergy Executive Fitness Program
WebThe Synergy Executive Fitness Program. 4 hour Complete Initial Assessment. Customized fitness prescription based on your physical activity preferences. Strength training program that uses Metabolic Resistance Training techniques to maximize your results in a minimum amount of time. Cardio-aerobic exercise program individually based on your
Medical Weight Loss Programs for Teenagers- Synergy Fitness, …
WebOur Programs. Are you looking for a safe, supervised lifestyle-based way to improve your health and fitness, control your weight, decrease stress and reduce factors that lead to diabetes, hypertension, high cholesterol, breast and colon cancer, osteoporosis and cardiovascular diseases?
Cancer Survivor Fitness Program
WebAmerican Cancer Society recommendations for cancer survivors. At least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week. 2 strength training sessions each week. Achieve and maintain a healthy weight. The American College of Sports Medicine has concluded that exercise is safe in adult cancer survivors both
Fitness & Wellness Programs developed for your lifestyle
WebOur Programs. Are you looking for a safe, supervised lifestyle-based way to improve your health and fitness, control your weight, decrease stress and reduce factors that lead to diabetes, hypertension, high cholesterol, breast and colon cancer, osteoporosis and cardiovascular diseases?
Why We're Unique
WebWe work with you (and your doctor if you wish) to develop a customized medically supervised fitness or weight loss program that is safe and results-driven. Our programs are all supervised by a doctor and developed for your specific needs. You may be able to use your Health Savings Account (HSA), Health Reimbursement Account (HRA), Flexible
Synergy Weight Loss Program
WebThe Synergy Weight Loss Program also includes the 3 essential components for the most successful weight loss: Dietary Change. Customized meal plans created by a Registered Dietician. Appropriate caloric intake to support weight loss determined by resting metabolism testing. Strength Training. Minimizes muscle loss. Increases metabolism.
Dr. Cherise Dyal: Director of Synergy, NJ Medical Weight Loss
WebDr. Cherise Dyal. Dr. Cherise Dyal’s goal at Synergy Fitness and Wellness is to assist people with medical fitness and weight loss by adopting lifestyle changes incorporating safe and properly performed structured exercise, increased daily physical activity, effective nutrition, healthy habits, stress reduction, and weight management to improve health …
Back Pain Program
WebOur Programs. Are you looking for a safe, supervised lifestyle-based way to improve your health and fitness, control your weight, decrease stress and reduce factors that lead to diabetes, hypertension, high cholesterol, breast and colon cancer, osteoporosis and cardiovascular diseases?
Synergy Corporate Wellness Program
WebNJ Corporate Wellness Program. Our corporate wellness program will help your organization thrive! Synergy Wellness is dedicated to helping your workforce achieve wellness to improve health, performance, focus, and quality of life. Our medically supervised evidence-based program reduces risk factors such as inactivity, poor diet, excess …
Exercise & Resting Metabolism Testing
WebSynergy Fitness and Wellness offers metabolic testing to customize your exercise and weight management programs. We perform VO2 Max testing to precisely determine your specific target heart rates to allow you to exercise efficiently. A personalized cardio-aerobic exercise program is developed for you based on the results of the VO2 …
Synergy Functional Training, Flexibility and Balance Program
WebOur Programs. Are you looking for a safe, supervised lifestyle-based way to improve your health and fitness, control your weight, decrease stress and reduce factors that lead to diabetes, hypertension, high cholesterol, breast and colon cancer, osteoporosis and cardiovascular diseases?
About Dr. Dyal and the Synergy Wellness Program
Web1777 Hamburg Turnpike, Suite 303 • Wayne, NJ 07470. A Comprehensive, Medically Supervised. Weight Management Program. Tailored to Your Health & Lifestyle Needs. About Dr. Dyal and the Synergy Wellness Program. Synergy Fitness and Wellness features results-driven individual programs created and overseen by Medical Director Cherise M. …
About Dr. Dyal and the Synergy Weight Loss Program
WebProtein-Sparing, Modified Fast Rapid Weight Loss Program. • New Direction shakes, puddings, soups and bars used to replace most meals. • One high-protein meal of your choice daily. • High-quality protein, low-carb, very low-calorie diet. • Designed to help you lose 25 lbs. or more.
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