Myprimalcoach.com

Top 5 Health Coach Tips to Find Your Best Match

WEBAre you curious about working with a health coach, but you’re not sure where to start? If this sounds like you, then this post is for you. Here, I’ve rounded up my top …

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URL: https://www.myprimalcoach.com/blog/health-coach-tips/

The Best Way to Find a Health Coach Online

WEBMyPrimalCoach is 100% online. Plus, it’s developed and delivered by the team behind the Primal Health Coach Institute — the first and preeminent ancestral …

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Is Balancing Your Health Triangle the Key to Healthy Living

WEBEach side of the health triangle is representative of an important facet of overall health, including: Physical. Mental. Social. Balancing all three aspects of your …

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Can a Healthy Gut Lead to Better Health

WEBThe gut microbiome has been linked to hormonal balance as well as vaginal health. An imbalance in your gut bacteria is correlated to an imbalance in your …

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Eczema and Gut Health: How Strong Is the Connection

WEBFoods High in Flavonoids. Mount Sinai suggests foods rich in flavonoids for eczema and gut health. They are antioxidant agents with anti-inflammatory properties …

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A Complete Guide to Intermittent Exercise

WEB5- or 10-Minute Cardio Workout #2. Complete each exercise for 45 seconds, followed by a 15 second rest. Perform once through for a 5-minute workout; 2 times …

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Are Goitrogens Harmful

WEBWell, goitrogens and thyroid function go hand-in-hand. To put it simply, goitrogens have the potential to interfere with how your body uses iodine. If you recall, …

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Real coaches. Real results.

WEBThe technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, …

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How Often Should You Eat

WEBYou may consume less calories. A study found that those who skipped breakfast ended up consuming over 400 calories less at the end of the day compared to …

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Ancestral Lifestyle: Our Top 5 Tips to Awesome Living

WEBThere are a whole host of health benefits associated with living an ancestral lifestyle. Following are four evidence-backed, advantages for you to consider: 1. Weight …

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120 Daily Motivational Affirmations to Get You Going

WEBDaily Motivational Affirmations for Health and Wellness. I accept myself as I am. I accept myself as I am. My body is healthy and my mind is peaceful. Abundance …

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Intermittent Versus Continuous Exercise: Which Is Better for You

WEBOne group of participants exercised continuously at 60-75% of their max aerobic capacity for 30 minutes per session, three times per week. The other group …

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12 Red Foods You Should Add to Your Plate

WEBWatermelon. Everyone’s favorite summer poolside snack contains more lycopene than most other foods. According to the USDA, it contains 40 percent more of …

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6 Powerful 96-Hour Fast Benefits

WEBPotential Anti-Aging Properties. At the 96-hour mark, the hormone insulin-like growth factor (IGF-1) will decrease. The drop in this hormone can cause an increase in …

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Toe Separators: Our Top 5 Benefits

WEBTight and narrow shoes are one cause of bunions. Toe separators realign your big toe possibly offering bunion relief. 2. Corrected Gait. A separate study …

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4 Amazing 48-Hour Fast Benefits

WEBHere we'll explore four amazing 48-hour fast benefits. We cover everything from weight loss to the anti-aging effects that fasting offers.

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Zone 2 Training or Maffetone Method: Which Is Best for You

WEBThe Best Method for Getting Fit. The 80/20 rule, also called polarized training, combines both high- and low-intensity levels. With this method, 80% of your …

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