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Healthy eating is important at every life stage, with benefits …

WebCheck the ingredients list for the words “whole” or “whole grain.”. Eat a variety of protein foods such as beans, soy, seafood, lean meats, poultry, and unsalted nuts and seeds. …

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URL: https://myplate-prod.azureedge.us/sites/default/files/2022-01/SSwMP%20Mini-Poster_English_Final2022.pdf

l e t ’ s a l EAT HEALTHY. BE HEALTHY. SAVE.

WebHeart Disease Cancer 3 reasons why the Dietary Guidelines matter. What’s the return on our investment? Each step closer to eating a diet that aligns with the DIETARY …

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Healthy Eating for Teens

WebEat a variety of foods. Make choices from all food groups—fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives—every day. Each group provides you with …

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The benefits of healthy eating add up over time, bite by bite.

WebChoose a variety of colorful fresh, frozen, and canned vegetables—make sure to include dark green, red, and orange choices. Make half your grains whole grains. Find whole …

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Start Simple With MyPlate Today

WebWith MyPlate Today. Healthy eating is important at every stage of life. Make half your plate fruits & vegetables. Focus on whole fruits. Vary your veggies. grains whole grains. …

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United States Department of Agriculture Healthy Eating on a …

WebPreheat the oven to 350 degrees. Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together. Add the shortening to the bowl. Use the 2 table …

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Healthy Eating for Kids

WebHealthy eating is important at every age. Ofer kids a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:

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Eat Healthy on a Budget

WebHealthy eating is important at every age—and can be done on a budget. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When …

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Celebrations and Gatherings

WebHealthy eating is important at every stage of life, including celebrations and gatherings. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. …

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MiPlato Your Way Health Professional Guide

WebReferences 1. NCHS, National Health and Nutrition Examination Survey, 2017-2018. 2. Hispanic Community Health Study/Study of Latinos (HCHS/SOL) Health Equity. 2019; …

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MyPlate Guide to School Lunch

WebSCHOOL LUNCH. B vitamins, and fiber feel fuller so they to concentrate at school. for good health. Meat, eggs, nutrients including protein and iron. Portion sizes are based upon …

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A Brief History of USDA Food Guides

WebA Brief History of USDA Food Guides 1916 to 1930s: “Food for Young Children” and “How to Select Food” Established guidance based on food groups and household measures …

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Create Your Own MyPlate Menu

WebMenu. List your menu items using the tips below: Tips FOR YOUR MENU: Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. …

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United States Department of Agriculture MyPlate

WebStyle Guide and Conditions of Use for the Icon MyPlate USDA is an equal opportunity provider and employer December 2020 United States Department of Agriculture

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Fruit and Vegetable Flash Cards

WebDescription: Round and found in all shades of red, green, and yellow. May range in size from a little bigger than a cherry to as large as a grapefruit. Wanted for: Its sweet and crunchy …

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New Years Infographic 2022-final

WebStep 5: Celebrate Success. As you build healthy habits and find ways to reach and keep your goals, make sure to celebrate your accomplishments along the way! And don’t …

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Start Simple with MyPlate

WebSCAVENGER HUNT WORKSHEET. Instructions. Download the Start Simple with MyPlate mobile app brought to you by the U.S. Department of Agriculture’s Center for Nutrition …

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