Mynutritiondesign.com

Healthy Fats and Their Importance in Weight Management

WEBEver caught yourself hesitating before adding a splash of olive oil to your salad or second-guessing that avocado toast? The relationship between healthy fats and weight …

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Metabolism and Weight Loss: What You Need to Know

WEB5. Get adequate sleep and hydration. Getting enough sleep and staying hydrated are important components of a healthy lifestyle that can also support weight loss. Aim for 7-9 …

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Weight Loss Facts and Myths

WEBThe best way of eating to promote overall health and weight management is to eat a diet rich in vegetables, fruit, legumes, whole grains, and lean protein. This way of eating can …

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Portion Distortion: 7 Strategies to Keep Your Holiday Meals in Check

WEBLearn how to combat 'portion distortion' with 7 simple tips for healthy portion control, so you can enjoy your meals without overdoing it.

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Nutrition Blog for Women's Health & Weight Management MND

WEB8 Portion Control Tips From a Registered Dietitian – Part 2. Welcome back to the second part of our comprehensive guide on portion control for weight loss. In Voula …

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How to Set SMART Goals for Weight Loss

WEBDoing a particular exercise or physical activity a certain number of times a week. Adding one fruit to your day, five times a week. 3. A chievable Weight Loss Goals. It’s important …

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Intermittent Fasting: A Temporary Fix or a Sustainable Lifestyle

WEBIntermittent fasting is a popular term these days, especially when talking about losing weight and getting healthier. This dietary approach, involving cycles of fasting and eating, is …

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Nutrition Design

WEBThat’s why I create personalized Nutrition Designs that are tailored to your lifestyle, preferences, and health concerns. Whether you want to manage a chronic condition, …

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Frequently Asked Questions My Nutrition Design Voula …

WEBHow do I book a new client appointment? Please fill out the correct form for the service you are interested in – Weight Management Application or Pregnancy Nutrition …

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Sustainable Habits for Long Term Weight Maintenance

WEBImagine a world where weight management isn’t about punishing diets or grueling gym sessions, but about being present and intentional with every bite.

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Weight Management Nutrition Services My Nutrition Design

WEBThe 5 pillars to my Weight Management Nutrition program. My 5 step non-diet approach includes mindful eating practices which will put you in tune with your body and what it …

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Alcohol and Weight Gain: Drinking During the Holidays

WEBHere are some things to keep in mind when trying to avoid the typical annual weight gain from drinking during the holidays: 1. Alcohol dishes up “empty calories”. Alcoholic drinks …

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How To Recognize Your Physical Signs of Hunger

WEBTaking a few deep breaths to center and reconnect with your body and mind will allow you to focus on the important sensations and feelings. You can do this while you are …

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Voula Manousos, Registered Dietitian My Nutrition Design

WEBI believe in offering people a sustainable way of eating and nourishing themselves so they can manage their weight without restrictive diets. Together we will shed the “diet …

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7 Strategies to Avoid Winter Weight Gain

WEBIt’s completely normal to worry about winter weight gain as the weather turns colder. With over 20 years as a Registered Dietitian Licensed Nutritionist, I've seen firsthand that …

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Your Mindful Eating Journal: Templates, Prompts, & Printable PDFs

WEBFor those who love tech, you can easily integrate the PDF with apps like GoodNotes, making it a dynamic tool where you can add annotations, highlights, and even digital …

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