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Diet My Health My Life

WEBTo maintain or improve general wellness and obtain an adequate amount of energy for your daily functions, it is important to achieve your daily nutritional requirements by eating a …

Actived: 9 days ago

URL: https://www.myhealthmylife.com.my/en-MY/Healthy-Living/diet

My Health My Life

WEBHeart diseases are the leading cause of death worldwide and in Malaysia. 1. If you have high blood pressure, high cholesterol and/or diabetes, you are at higher risk of …

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About Us My Health My Life

WEBAbout Us. Viatris is a global healthcare company formed in 2020 through the combination of Mylan and Upjohn, a legacy division of Pfizer. By integrating the strengths of these two …

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Exercise My Health My Life

WEBStress may increase your risks of getting high blood pressure, high cholesterol and diabetes. 8 Exercise is an effective way to fight and overcome stress. You can walk, …

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Getting Enough Sleep My Health My Life

WEB8 hours – 6.4 hours = 1.6 hours. This means that we are generally short of 1.6 hours of sleep every night. When these periods of sleep loss add up, an individual will have a …

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Social engagement and health My Health My Life

WEBIn this case, it may be that people who are socially engaged may have a greater sense of purpose in life than people who are less engaged. This may lead to improved mental …

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Smoking cessation My Health My Life

WEBYou feel anxious, irritable and have strong cravings for nicotine when you stop ‘feeding’ yourself with cigarettes. This phenomenon is known as withdrawal syndrome. It occurs …

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About high blood pressure My Health My Life

WEBIf your blood pressure (BP) is high, it means the heart has to work harder in order to pump blood. If this is left uncontrolled, it can result in a heart attack, an enlargement of the …

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Heart attacks My Health My Life

WEBA heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. When part of the heart muscle does not get the oxygen it …

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Family health history My Health My Life

WEBFamily health history is a record of the diseases and health conditions in your family. Family members share their genes, as well as their environment, lifestyles and habits. …

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About medication adherence My Health My Life

WEBIn Malaysia, good adherence to high BP medication was found to be 53.4%. 5. In the United States, 65.4% of patients with type 2 diabetes achieved adherence rates of 80% or …

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关于我们 My Health My Life

WEB关于我们. Viatris是一家全球医疗健康公司，于2020年由迈蓝（Mylan）和辉瑞旗下业务部门辉瑞普强（Upjohn）合并而成。. 通过整合这两家公司的优势，包括全球约40,000名员 …

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Senaman My Health My Life

WEB2) Berat badan berlebihan?1. • Mulakan aktiviti fisikal secara perlahan-lahan, denga menambah keamatan sedikit demi sedikit. • Pecahkan satu aktiviti panjang ke beberapa …

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Memahami kemurungan My Health My Life

WEBKemurungan adalah sejenis gangguan mental paling lazim di dunia. Di Malaysia, kira-kira 2.3 juta orang mengalami kemurungan pada satu tempoh dalam hidup mereka. …

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Strok My Health My Life

WEBKadang kala dipanggil “precursor stroke” 6. Strok boleh menjejaskan kehidupan seharian. Ia mengambil masa untuk pulih daripada strok — mungkin berminggu-minggu, berbulan …

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Mengenai Kolesterol Tinggi My Health My Life

WEBKolesterol tinggi adalah penyebab utama beban penyakit dalam negara-negara maju dan negara-negara yang membangun. Kini, ianya menyebabkan 2.6 juta kematian di seluruh …

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Mengekalkan berat badan yang sihat My Health My Life

WEBMakan diet yang sihat berdasarkan saranan kalori. Kerap bersenam. Kurangkan tingkah laku yang banyak duduk. Pantau berat badan anda dengan kerap (sekurang-kurangnya …

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Mental Health Handbook

WEBMental Illness Awareness And Support Association (MIASA) DS 1-07, Block D Retail Lot, Metropolitan Square, Jalan PJU 8/1, Bandar Damansara Perdana, 47820 Petaling Jaya, …

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Mengenai tekanan darah tinggi My Health My Life

WEBEkanan darah (blood pressure – BP) tinggi lebih kerap berlaku di negara-negara berpendapatan rendah dan sederhana berbanding dengan negara-negara …

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