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Live Healthier, Happier, and Longer

WEBfrom Calgary Foothills Primary Care Network Did you know there is a team of health professionals who work with your family doctor to provide personalized health …

Actived: 9 days ago

URL: https://mycalgary.com/lifestyle/health-wellness-safety/live-healthier-happier-and-longer/

Making Positive Steps Toward Your Health Goals

WEBTo make a change, use goals to chart your path to success. Two types of goals can help you do this: long-term and short-term. Don’t forget to write down your …

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The Importance of Physical Activity

WEBIncreasing one’s physical activity is a common goal and New Year’s resolution. Every year people tell themselves they are going to get more steps in, get to …

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Protect Yourself from The Cold

WEBThere’s a reason the phrase “Jack Frost nipping at your nose” is so relatable. When the temperature drops, skin and the tissue underneath—most …

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Flu Season is Coming

WEBArticle by Carla Berezowski Many people with weaker immune systems have been isolating for months believing they are safe from contamination risks because they …

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Advance Care Planning Helps You Document Your Healthcare …

WEBAdvance care planning is a way to help you think about, talk about, and document your wishes for healthcare. It’s a process that can help you make healthcare …

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Sleep Hygiene: What Is It and Why Do You Need It

WEBSleep profoundly impacts our physical, mental, and emotional well-being, and is just as vital to our health as a balanced diet and exercise. Sleep hygiene is a …

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Online Continuing Care Facility Directory Now Live!

WEBThe new online continuing care facility directory has comprehensive information on all the province’s 345 publicly funded continuing care facilities. This new …

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Want to Shed Weight and Get Lean

WEBTry these Highly Habits on for Size! Getting to the root issue of what is calling the shots, as far as your eating and exercise habits go, is the sure-fire way to …

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Calgary’s Healthy Rivers Story Map

WEBTo help raise awareness of Calgary’s riparian areas, we’ve developed the Healthy Rivers Story Map. This interactive website allows users to connect with and …

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Programs and Services to Help You Quit Smoking

WEBThe AlbertaQuits Helpline,1-866-710-QUIT (7848) provides one-to-one telephone counselling. Try a free text message service that gives tips and motivational …

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Reporting Crime: Knowing Who to Call

WEBThe Calgary Police Service uses two telephone contact numbers: 9-1-1 for emergency calls. 403-266-1234 for non-emergency calls. If you’re not sure what number …

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Coping with COVID-19

WEBThe COVID-19 pandemic can be a very stressful time for many people. Daily life has changed and that can have a significant impact on our mental wellbeing. For …

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Health, Wellness, & Safety Archives

WEBMyCalgary.com is a community news website dedicated to profiling local events, activities, perspectives, culture, and lifestyle from a unique blend of excellent journalistic …

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City Kicks Off Spring with Annual Community Clean-up Schedule

WEBCommunity Clean-up events run from April through September to help keep our city clean and safe while also saving residents a trip to the landfill. These popular …

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Know Your Ward: Online Map Shows Calgary’s Ward Boundaries

WEBTo help Calgarians know their ward boundaries, The City of Calgary has an online map that shows current ward boundaries and will show the changes that are …

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The Calgary Police Service Citizen Online Police Report System

WEBPlease phone the Police non-emergency line (403) 266-1234. REPORTS YOU CAN SUBMIT ONLINE. Damage to Property – The act of vandalizing or defacing …

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Safest Calgary Neighborhood Report

WEBWhen it comes to ranking the safest neighborhoods in Calgary, it is prudent to look closely at community average annual crime per capita statistics (per 1,000 …

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