Mycabana.health

The science of stress first aid

WEBImage source: SFA for Healthcare Workers by the National Center for PTSD, page 8 Green is the desired state for an individual, and it is the goal of preventative and training …

Actived: 4 days ago

URL: https://www.mycabana.health/blog/the-science-of-stress-first-aid

The science of gratitude

WEBA study from the National Institutes of Health identified higher levels of activity in the hypothalamus (Zahn et al (2009). as cited by Korb (2012). The Grateful Brain ), a region …

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Mental health mania

WEBRound 1: Complete 3 Vibe Checks to get into the groove. Round 2: Bookmark an activity for future adventures. Semi-Finals: Begin a Voyage Path towards wellness. Championship: …

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Facing fears and overcoming anxiety

WEBThis is not medical advice and should not replace the advice you receive from a health care provider. If you or any other person has a medical concern, you should consult with your …

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Unlock Your Best Self With Balanced Leader Coaching

WEBThe primary differences between therapy and coaching are related to time and function. Licensed mental health therapists tend to focus more on past or present thoughts and …

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Simple steps for creating a more positive mindset

WEBThings have been rough. Sustained isolation, illness, loss, economic instability — not exactly a recipe for happiness. While the natural reactions to these stressors are …

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Even Health named a finalist in VA's $20 million Mission Daybreak

WEBWe are proud to announce that Even Health has been named a finalist in Mission Daybreak, a $20 million U.S. Department of Veterans Affairs grand challenge to reduce …

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How to stop living on autopilot

WEBOverall mental health and personal relationships are the areas that suffer most from living on autopilot. Overall satisfaction has diminished the longer we coast on …

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Putting gratitude into practice

WEB- Keep a gratitude journal In that same study led by Martin Seligman, journaling gratitude was also shown to have measurably positive results. If journaling is not something that …

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Understanding negative self-talk: breaking free from Your mental …

WEBThis can improve our mental health and enhance our overall quality of life by fostering positive relationships, improving our physical health, and increasing our resilience in the …

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Cabana Help Center

WEBAdvice and answers from the Cabana Team. Why Cabana. By Anthony 1 author 4 articles

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Healthy habits, tips & tricks for developing sleep hygiene

WEBSufficient sleep is a vital necessity for our body to properly function as it improves our cognitive functioning, mental health, mood, cardiovascular and metabolic health. …

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The power of vibe checks: understanding the importance of …

WEBAs a therapist, I have seen firsthand the importance of checking in with oneself daily and the profound impact that it can have on one's well-being.

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Helping kids face fears

WEBSupport for the kids in your life. We do our best to create safe, loving environments for our kids, but we must have the expectation that the safeguards we put in place cannot and …

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Boost staff well-being: five steps to introducing cabana

WEB1. Create your Cabana Account(using your personal or work email).; 2. Attend your first live group in Cabana.; 3. During your next team huddle/meeting, share your Cabana …

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Two easy ways to increase your external self-awareness & improve …

WEBMuch has been said, written, and researched about self-awareness since its conception. Self-awareness has historically been associated solely with understanding how your …

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