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Why is Functional Fitness Training Better for you

In my opinion bodyweight exercises are where it is at. But again this is my opinion. Generally speaking, everyone’s body responds differently … See more

Actived: 7 days ago

URL: https://www.musclearmory.com/functional-fitness-training/

8 Benefits of Early Morning Workouts MuscleArmory

WebIf you help your body and give it a routine it can adjust to and use, you will see the benefits. The human body is an amazing machine and you will be surprised at …

Category: Health Go Health

The Ultimate Gym Guide for Beginners MuscleArmory

WebIf you continue slowly adding weight and keeping your form, you’ll see better results. Tip #5 Be Consistent – The single and most important step in achieving your …

Category: Health Go Health

A Weightlifters Diet: My Top 7 Meals MuscleArmory

WebMeal #2: Oat meal. Universally considered “the” meal for weight lifters, oat meal is right up there with some of the healthiest dishes. It will often even come out on …

Category: Health Go Health

WARNING: 10 Foods You Should NEVER Eat MuscleArmory

WebFirst off doughnuts are fried. Not only are they fried but they are made up of about 30-40% trans fat (the bad kind of fats). This all those trans fats comes from the …

Category: Health Go Health

Creatine Loading Phase: The Definitive Guide (2021 Research)

WebA common loading regimen involves taking 20 to 30 grams of creatine each day for five to seven days. This is typically achieved by consuming four 5-gram servings …

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10 Reasons Why You Should Go to the Gym (2021 Update)

WebReason #1: It’s plain healthy. I’m just going to go ahead and state the obvious upfront: Going to the gym is plain healthy (if you know what you are doing). If …

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Guide: Eating Clean On a Budget (How To Do it Right)

WebDo you eat clean? If not, don’t expect to see the same results in the gym as those who do. It’s that simple. If you aren’t feeding your body what it needs to pack on …

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Get the Facts on Creatine Before You Use It MuscleArmory

WebCreatine is one of the more controversial and misunderstood muscle-building supplements of our time. For this reason, I want to shed some bright light on what it …

Category: Supplements Go Health

Blog MuscleArmory

WebCreatine is one of the safest and best-researched health supplements in the world. Athletes and fitness enthusiasts of all types use it to gain strength, build muscle, …

Category: Supplements, Fitness Go Health