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Breathing in Spring: The Health Benefits of Fresh Air Mudita

Florence Nightingale had a deep understanding of the healing properties of fresh air, even before scientific research had validated its efficacy. She eloquently expressed this insight when she said, "Based on … See more

Actived: 7 days ago

URL: https://mudita.com/community/blog/breathing-in-spring-the-health-benefits-of-fresh-air/

Holistic Wellness: Health & Self-Care Trends for 2023

WebIn 2023, health and wellness trends are focusing on slowing down, embracing digital detoxes, incorporating mushrooms into self-care routines, trying facial yoga, and using immersive and healing sounds to improve …

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Why Is Mental Fitness Important For Our Health & Well-Being

WebA mentally fit individual exhibits a robust ability to manage stress, maintain positive relationships, make wise choices, and foster a sense of self-worth. Conversely, …

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The Surprising Connection Between Exercise and …

WebThe connection between exercise and mental health is a powerful one. Regular exercise has been shown to be an effective tool in combating depression, anxiety, and a variety of other mental health …

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Mindful Breathing Mudita

WebHealthy breath - here is how to do it. According to The American Lung Association (ALA) breathing properly involves breathing through your nose. Although breathing through …

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My TOP 6 Wellness Non-Negotiables Mudita

WebPutting your health and wellness before your responsibilities or to-do list is empowering and necessary for your well-being and success. For me, self-care is making …

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How sleep affects mental health Mudita

WebInadequate sleep can affect your mood, memory and learning ability. It can also increase stress levels and lead to weight gain by disrupting the body's ability to …

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Five Essential Habits to Boost Your Mental Health

WebTo boost your mental health, it's important focus on maintaining a healthy diet with sufficient exercise. 2. Prioritize sleep & get a good night’s rest. Just like eating, sleep is necessary for survival. Sleep …

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The benefits of napping for productivity and overall health

WebA full night's rest is essential for optimal health and well-being. Instead, daytime napping should be seen as a supplement to help restore energy levels and …

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8 Pillars of Mental Fitness Mudita

WebEmbrace the power of restful sleep and watch your mental fitness soar. 2. Nutrition: Fueling the Mind. You’ve probably heard the saying, “You are what you eat.”. …

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Mental Health Resources Mudita

WebMental Health Resources. At Mudita, we give a lot of attention to the topic of mental and physical health, with particular emphasis on mental health. We would like to …

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Is Your Phone Affecting Your Mental Health

WebNumerous studies and reports have highlighted concerns about the potential mental health effects associated with prolonged smartphone use, particularly when it …

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The Science Behind Mindfulness and Meditation Mudita

WebMindfulness and meditation are valuable practices that can greatly improve your mental health in times of uncertainty, stress and anxiety. However, the science …

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Does Sunshine Make Us Happier

WebMidlife Brain Health: A Dose of Sunshine Emerging research also suggests that vitamin D's benefits extend to our cognitive functions, particularly in middle age and …

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What is digital depression & why does it matter Mudita

WebWhat is digital depression? Digital depression is a form of mental health illness that can be caused by social media. It's also known as FOMO, or the Fear Of …

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COSMOS: Cohort Study of Mobile Phone Use and Health

WebCOSMOS [2] is an international cohort study of mobile phone use and health conducted by Imperial College London. It was initiated in 2008 as a long-term project to investigate the …

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How to Build a Healthy Relationship with Technology Mudita

Web2. Put away the smartphone. Having your phone with you constantly makes it more likely that you’ll reach for it over and over again. When you're working or studying, …

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Do Schumann Resonances Impact Our Perception and Health

WebSchumann resonances [3] are the pulse of the heart of the Earth, connecting us like an invisible thread to the matrix of the planet. They have been measured since …

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6 Sources of Radiation that You Might Have in Your Home

WebIn 2002, the World Health Organization (WHO) stated that RF exposure “may be more hazardous for the fetus and child due to their greater susceptibility, prudent …

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WHO Guidelines: Children and Screen Time Mudita

WebThey should have 14–17 hours (0–3 months of age) or 12–16 hours (4–11 months of age) of good quality sleep, including naps. For children aged 1–2 years of age, …

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