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3-Mile Ruck Training Plan

Strength Programming This training program deploys MTIs Density Strength Progression, which deploys 1RM assessments for the Back Squat, Bench Press and Dead Lift, as well as a max rep effort for Pull Up, and follow-on percentage-based … See more

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URL: https://mtntactical.com/shop/big-3-strength-3-mile-ruck-training-plan/

Why You Should Be Training Farmers Walks & Carries

WEBBy Tammy Kovaluk, MTI Contributor. Providing total body strength and conditioning, the farmers walk (farmer carry) maybe one of the most useful exercises out …

Category:  Health Go Health

Why The Army’s Holistic Health and Fitness (H2F) Will Fail

WEBBy Matt Lensing, MTI Contributor In 2020 the U.S. Army unveiled its updated fitness manual FM 7-22 titled Holistic Health and Fitness (H2F) replacing the …

Category:  Fitness Go Health

Tried the Whole 30 Diet. Liked It. Still doing it.

WEBBy Rob Shaul I started Feb 1, ran it strict for all of February, and have kept mostly strict since. The Whole 30 Diet was developed by Mellissa and Dallas Hartwig. …

Category:  Health Go Health

First Responders – Don’t Conflate “Wellness” with “Fitness”

WEBThese squishy, wellness programs are patronizing and blind to the unforgiving, real-world danger of these professions. The brutal, unflinching, inescapable …

Category:  Health Go Health

2-Mile Run Improvement Training Plan

WEB5-Week, 6 day/week plan Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work Assessment-based plan which automatically scales …

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Nutrition Coaching

WEBNutrition Coaching. MTI is proud to announce new nutrition performance coaching in partnership with Susan Lopez, owner and founder of the Tactical Dietician. Susan has …

Category:  Nutrition Go Health

Speaking to a Flight Doc about My Sleeping and Stress Struggles …

WEBBy Rob Simpson, MTI Contributor Flight Doc to me: “We’re going to have to ground you.” As a career aviator, those are words you never want to hear. At least I …

Category:  Health Go Health

The Dangers and Consequences of Chronic Sleep Deprivation in …

WEBBy Jim Spengler, MTI Contributor There is an inextricable correlation between inadequate sleep and detrimental health outcomes. Fire service culture and …

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The New Tactics of Fitness, Men’s Health

WEBMTI – The New Tactics of Fitness, Men’s Health. by SSD. MTI is featured in the latest Men’s Health Special Military Issue of March 2018. Click on the gallery below …

Category:  Fitness Go Health

Roles, Responsibilities and Limitations of a Unit Fitness Leader

WEBHold events. Invite observation. Use onramp plans to help newbies get started. Build a “core” group of committed athletes and enlist their help in recruiting …

Category:  Health Go Health

Nutrition Coaching with the Tactical Dietitian

WEBWho is the Tactical Dietitian? My name is Susan Lopez. Professionally, I am a registered sports dietitian with over 12 years of experience working with athletes from …

Category:  Health Go Health

Ranger Physical Assessment (RPA) 2.0 Training Plan

WEBProgramming. This training program has 3 specific objectives: (1) Familiarize yourself with the RPA 2.0 including multiple efforts at the full assessment. You’ll complete the RPA …

Category:  Health Go Health

Fitness Left Behind: Why is Fitness Neglected in LE and Fire …

WEBFirst responders are essential in emergencies and should be in top physical shape. However, wellness programs sold to departments by third-party corporations …

Category:  Health Go Health

Ultimate Meathead Cycle (Strength, Hypertrophy)

WEBThe Ultimate Meathead Cycle is an intense, 7-week, 5 day/week training cycle which combines the mass-building upper body meathead training – high volume bench …

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Does the Standing Power Throw Deserve to Be in the ACFT

WEBIn its review of the ACFT, RAND selects three events to review in their ability to predict how well an individual will remain injury free. Unsurprisingly, the deadlift is well …

Category:  Health Go Health

Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity

WEB5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment Sessions are designed to last 35-45 minute Concurrently trains strength, …

Category:  Health Go Health

Mtn Ops, Wilderness Athlete, and Gnarly Supplements

WEBAs you can see, there is little variation between MtnOps, Wilderness Athlete, and EAS. Gnarly stands out as it’s the only protein “ Derived purely from antibiotic-free, …

Category:  Health Go Health

First Responders: Why do you tolerate unfit police and firefighters

WEB1) An unfit first responder can get you killed. Two firefighters were killed, and two severely injured, in a structure fire within the past couple years. Media and official …

Category:  Health Go Health

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