Mscenter.org

Sleep: A Core Pillar of Health & Well-being

Alcohol may help you get to sleep, but it will make your sleep restless and uneasy. Many people who drink experience an alcohol rebound and … See more

Actived: 4 days ago

URL: https://mscenter.org/brain-health-well-being/sleep-core-pillar-of-health-well-being/

Setting Healthy Boundaries as a Form of Self-Care

WEBIn her book, Set Boundaries, Find Peace, licensed therapist Nedra Glover Tawwab writes, “The root of self-care is setting boundaries: it’s saying no to something in order to say …

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Sleep, Exercise & Nutrition: The Three Pillars of Wellness

WEBIt is a process of becoming aware of and moving towards those options that encourage health. Wellness involves a balance of emotional, social, spiritual, intellectual, leisure …

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Connecting the Dots: Emotional Wellness

WEBInforMS: Summer 2023. Connecting the Dots: Physical Health Comprehensive treatment plays a vital role in addressing MS, encompassing medical interventions, exercise, …

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The Science Behind Stress: Examining its Causes, Responses, and …

WEBThe science of stress involves the body’s complex response to perceived threats or challenges. When we encounter a stressor, such as a demanding situation or a …

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Programs & Services

WEBEDUCATION. Our education programs include seminars, classes and publications that reach throughout the Rocky Mountain region and beyond. Our long-running MS 101 …

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Patient Assistance Programs: A Vital Resource for Qualified Patients

WEBIt’s important to always keep updated on any changes that may be coming from your insurance provider to ensure you’re not hit with unexpected costs, or rejections of …

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Rocky Mountain MS Center

WEBThe Rocky Mountain MS Center at University of Colorado is recognized as a Center of Excellence in MS care, and houses a team of MS-specialty neurologists, advanced …

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Therapeutic Recreation: Finding Pathways to Wellness Through …

WEBMichelle King, MS, CTRS is the Program Director of the King Adult Day Enrichment Program (KADEP). She has a Master’s degree in Therapeutic Recreation from Indiana …

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Meet Our Medical Team

WEBHome » Care » Meet Our Medical Team. We’ve assembled one of the leading teams of MS specialists in the world right here at the RMMSC @ CU. Each of our neurologists spends …

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MS Awareness Month: Answering MS Questions

WEBMS produces injury in the central nervous system when the immune system mistakenly attacks myelin. Areas of myelin damage are known as plaques, or lesions, and these …

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Leisure: Recreation Takes its Place in our View of Wellness

WEBIt gives our brains a chance to reset and rest. For more information on the benefits of leisure and therapeutic recreation for health and wellness, and how the concepts of the field …

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Step Edits: Insurance-Dictated Choices Put Some MS Patients at Risk

WEBStep edits can cause serious harm when applied to patients with MS. Ms. Smith (not her real name), a patient at the Rocky Mountain MS Center, has first-hand experience with …

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