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Body Shaming: What Are The Effects And How to Protect Yourself

WEBSeveral mental health issues arise from body shaming. Being body shamed is very humiliating. It can lead to increased feelings of low self –esteem, self- image and self …

Actived: 6 days ago

URL: https://mpowerminds.com/blog/How-to-deal-with-body-shaming-and-how-to-not-let-it-affect-your-mental-health

Men's mental health

WEBMental health conditions can affect people across all age groups, genders, socio-economic stratas and countries. This means that both men and women are vulnerable to mental …

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The role of community support in mental health

WEBCommunity support plays a pivotal role in fostering mental well-being by providing the connections, understanding, and shared experiences that humans inherently seek. …

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Effects of neurological conditions on mental health

WEBMental health is defined as a state of emotional and psychological well-being in which an individual is able to fulfill their daily functions with ease. Any time an individual experiences emotional distress, psychological …

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Dark Side of FOMO: Impact of Social Media on Anxiety & Depression

WEBEffects of FOMO on Mental Health: While there is certainly an upside to it, that is, Social Connectivity: Social media facilitates connections, allowing individuals to stay updated …

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Breaking The Stigma: Speaking About Mental Health Is No shame

WEBWhen someone with a mental illness is made fun of or referred to as weak for getting care, there is also stigma. This shame frequently incorporates false stereotypes. It's possible …

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How do eating habits affect mental health

WEBThe answer is “Yes”. What we do, say, eat has the ability to change our brain and its processes and structures. This process is called ‘Neuroadaptation’. Our eating and …

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SURPRISING HEALTH BENEFITS OF SMILING

WEBThe release of endorphins through smiling increases blood flow. Smiling has been associated with an increased HDL (the good cholesterol) levels in the body. Smiling also lowers the stress hormones (cortisol, adrenaline …

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Factors affecting women's mental health.

WEBNegative life experiences like infertility and perinatal loss, poverty, discrimination, violence, unemployment, and isolation, also impact women’s mental health and well-being. …

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Mental Health First AID, Online Mental Health Course

WEBMental Health First Aid International conceptualised and created MHFA in Australia and currently runs it in 22 countries across the globe, including England, the USA, Canada, and Singapore. In 1997, Betty Kitchener AM …

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Reasons why personal space is important for mental health.

WEBHaving enough space even psychologically is extremely important for your mental health and emotional wellbeing. Here are some Do’s and Don’ts of personal space: Create your …

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How does negative thinking affect mental health

WEBSelf-esteem concerns. Behavioural problems. Chronic worry. Obsessive compulsive disorder. Panic attacks. Substance use. Now that we have seen the ramifications of …

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Peer Pressure on Teenagers Effects on Mental Health

WEBGetting involved in negative peer pressure for a long time can invite a host of mental health issues such as depression, anxiety and trauma. According to Pew Research Centre …

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Understanding the psychology behind downward spiral

WEBUnderstanding the psychology behind downward spiral. A downward spiral is defined as a situation where a series of negative thoughts, emotions, and actions continuously feed …

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Role of Pre-Marital Counseling in Mental Health and Wellness

WEBPre-marital counseling, often overlooked, plays a vital role in preparing couples for a strong and resilient partnership. Beyond wedding preparations, it serves as a foundation for …

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Mental Health & Mental Health Services In India

WEBThe Youth Mental Health First Aid program is tailor made to give an understanding of mental health problems in individuals between the ages of 12 to 25. It helps in providing …

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Impact of Gaming on Children: Understand The Effects and Risks

WEBDue to this addiction, children spend hours playing the game on their devices, which in turn, creates decreased productivity, food, and sleep schedule imbalance, causing various …

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Free 24x7 Mental Health Counseling

WEBMENTAL HEALTH CRISIS HELPLINE NUMBER. To deal with concerns like depression, anxiety & others call 1800-120-820050. 24*7 toll-free number by Mpower & BMC with …

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