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Workout Routines for Women: Finding the Right Fit for …

WEBMonday - Gym Day. Warm up and cool down with 5-10 minutes of walking, jogging, cycling, elliptical, etc. Perform 2 sets of each of the following exercises with 30-60 seconds rest …

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URL: https://blog.movegb.com/workout-routines-for-women-finding-the-right-fit-for-you

The health and fitness benefits of boxing workouts… and …

WEBMental capacity i.e. stress relief, aggression control. Enjoyment of training. Weight loss. Endurance improvement. It may seem crazy to think a workout can produce all of this, …

Category: Health Go Health

How Phone Apps Can Improve Your Health

WEBWith the most popular health apps being downloaded all relate to exercise, counting steps and heart rate, the study found that those who use mobile technology are engaging in …

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The best at-home workouts for toning muscle (and what …

WEBBrave Move: Brave Tone. Expect a low-impact, full-body strength workout aimed at hitting all muscle groups to tighten and tone from tip to toe. Using diverse body …

Category: Health Go Health

5 Ways to measure your health, without the scales

WEBMonitoring energy levels is a brilliant way to measure your health without stepping on the scales. 2. Sleep. Are you tossing and turning late into the night after you switch your …

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Dance Generation

WEBOne membership to thousands of activities and classes. Try yoga, gym, climbing, dance and much more with the UK's most flexible membership.Learn More

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How Much Damage Can I Do At The Weekend After …

WEBStudies have found that the repeated cycle of eating healthily in the week and bingeing on junk food every weekend can be very damaging to your gut health – specifically your …

Category: Food Go Health

A beginners guide to Aerial Hoop, with Flying Fantastic

WEBAerial Hoop is a full body workout. You will build strength in your arms, shoulders and upper body, and it’s a fantastic way to strengthen your core. You should …

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Why It's Ok To Only Workout Twice A Week

WEBWhatever the reason, this new study has suggested that working out just a couple of times a week carries significant health benefits. The finding suggests that. "even less frequent …

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Delve into your gut health with The Gut Stuff

WEBHave you ever taken a moment or two to think about your gut health? Check out The Gut Stuff’s top tips on managing your gut health - the science is still very new, but the world …

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Raw Vs Cooked: the case for eating raw vegetables

WEBAnd anyway, eating raw comes with a list of benefits that far outweighs any weight loss claims: Improving digestion. Reduces inflammatories. Preventing cancer. Increases …

Category: Cancer Go Health

Top 5 tips for looking after your mental health during the

WEBWhen it comes to dealing with stress, fear and anxiety, the more strategies you have in your toolkit, the better.If you usually attend yoga classes to help reduce your stress levels, do …

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5 Positive Effects Of Working Out At Lunch

WEBPhysically, emotionally, mentally and creatively - you’ll notice that all of these will be improved. You’ll soon be hitting the lunchtime HIIT sessions! 5 Reasons why you should …

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The top UK fitness & wellness festivals

WEB4. Woman's Health Live, London. Women's Health Live is another London fitness festival that is well known in the fitness industry. Focused on women’s health, …

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Counting Calories Vs Counting Macros

WEBMore complex than counting calories, macronutrients are the three nutrient groups that are required to create energy to keep our bodies working. These are fat, protein and …

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Bacon Vs Sausage

WEBNutrition. Both bacon and sausage do well in the protein stakes - in 2 rashers of bacon* there is on average 16.2g of protein, and in 2 sausages* of 97% pork content there is …

Category: Nutrition Go Health

Porridge Vs Eggs On Toast

WEBThe Verdict. In this scenario, eggs on toast is the breakfast winner due to their protein and complex carb double whammy - it's especially good if you're trying to keep yourself full …

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Is There A Difference Between Winning And Success

WEB1. Be the best version of YOU - stop comparing yourself to someone else and feel proud in your own achievements 2. Successful players are not always the stars, but rather those …

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