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A Healthy and Balanced Diet

WEB35% fresh fruits and vegetables. 20% protein and fat. 10% dairy – milk, cheese, yogurt. 10% eggs, poultry, red meat, fish, white fish and pulses. 10% treats – cakes, cookies, …

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URL: https://www.motleyhealth.com/diet-and-nutrition/basics-of-a-healthy-diet-what-to-eat

Health Benefits of Jogging and Running

WEBThe Benefits of Jogging. Jogging will strengthen the muscles and bone density of your legs, hips and back. Long distance runners have very strong legs, even though they often …

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Fitness Articles

WEBCircuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a …

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Health News Archives

WEBFitness, Memory, Squatting For Travel And Middle Aged Dieting – #HealthNews. Health News: Being fit and healthy is good for us and publicity stunts still work well to drum up …

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The Health Benefits of Regular Exercise

WEBResearch carried out by the Stanford University Medical Center has revealed that running has some anti-ageing benefits. We have always known that running was a good way to …

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5 Steps for Taking Your Fitness to the Next Level

WEBThe more you know about how your body works, the better you’ll be for reaching higher fitness levels. 4. Create a Nutrition Plan. Diet is often overlooked when taking your …

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6 Reasons Why Fatty Acids Are Important For You

WEBFat, in its nutrient form: fatty acid, has its presence in every single cell in the body. Without it, the cells are pretty much useless. So in order to give fat and fatty acids …

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Health Benefits of Chili Peppers

WEBChili peppers also present a potential natural remedy against the growth of cancer. A study has shown that the capsaicin and antioxidants in chili peppers can …

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What Are The Common Health Mistakes People Make

WEBAnxiety and Stress Issues. When we think of our health, we largely focus on the physical aspect rather than the mental aspect. And that’ll be especially true if you’re of an older …

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What Are Best Sports For Long Life

WEBAthletes who opt for boxing, rugby and ice hockey are at an increased risk of death in later life, most likely due to more serious damage resulting from years of impact injuries. They …

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Relationship Between Stress, Pressure, & Mental Health

WEBStress and pressure can have serious effects on mental health. While everyone experiences some stress in the ordinary course of their lives, overwhelming stress can …

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How Probiotics Can Impact Your Health And Well-Being

WEBFoods like yogurt, kefir, sauerkraut, kimchi, and supplements are excellent sources of probiotics. In recent years, there has been a mounting body of evidence …

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Health Benefits of Ginger and Garlic – Natures Medicines

WEBGinger blocks the production of substances that cause bronchial congestion and stuffiness. Its main compound, gingerol, provides natural anti-inflammatory, anti-oxidative …

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Basal Metabolic Rate (BMR) – Metabolism Explained

WEBThis is how much energy your body requires each day for normal functioning (breathing, digestion, repairing cells etc.) while at rest. BMR can vary in adults from around 1100 …

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A Chinese Taoist Diet to Increase Chi Energy

WEBThe Chinese diet is designed to help you build chi energy and improve qi flow. Building chi energy requires a combination of physical energy manipulation …

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Anya Taylor-Joy: Embracing Movement and mindful Eating for a …

WEBWhile maintaining a predominantly plant-based diet, Anya acknowledges the importance of flexibility.She occasionally indulges in non-vegan options like pizza or …

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Kick Your Soda Habit to Fight the Fat

WEBAccording to the latest US government statistics, 32.2% of American adults and 17.1% of children are clinically obese. The Pouring on the Pounds campaign is set to run for just 3 …

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Is green tea good for your bones

WEBThe scientists propose that the high fluoride content in tea, is responsible for these health benefits. Green tea has especially high levels of fluoride. In addition to …

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Free Testosterone Levels by Age for Men and Women

WEBThe highest level of free testosterone in women is only 1.08 ng/dL compared to 20.7 ng/dL in men of the same 20 – 24 age group. The decline over the next decades may seem …

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Beauty Foods: How Nutrition Influences Skin, Hair, and Nails

WEBNails, often overlooked, are also a reflection of your overall health and nutrition. Protein, particularly keratin, is the building block of nails. Biotin, a B vitamin, …

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7 Medical Careers You Can Start With An Associates Degree

WEBBelow are seven medical careers you can start with an associate’s degree. 1. Pharmacy Technician. Working under the direction of a pharmacist, a pharmacy …

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