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9 Rising Health Concerns Facing the General Population

Today, tobacco has become a widely abused substance among people. As per stats, 13 out of 100 adults aged 18+ in 2020 smoked cigarettes. When it becomes an addiction, experts label it “nicotine dependence,” and it’s extremely detrimental to one’s … See more

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7 Mental Health Benefits of Making your Bed Everyday

WEBThe act of making your bed every morning offers you a range of mental health benefits. So, read ahead to get surprised on what these benefits are. They offer: …

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From the Outside In-How to Overcome Physical Insecurities

WEBPhysical insecurities come from three primary sources: past failures, perfectionism, and social anxiety. To overcome them, you must work on mindfulness …

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Manage Your Daily Routine With 15 Best Healthy Lifestyle Apps

WEBElevate: Brain Training App. Training your brain to do certain things in a better way is essential. Elevate is a brain training program that is designed specifically …

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How Does Your Mental Health Affect Your Physical Health

WEB5. The effects of poor mental and physical health. When it comes to both your mental and physical health, the effects of poor care can be severe. Poor mental …

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How To Detox Body

WEBDeep Breathing – Practice deep breathing exercises or meditation to help reduce stress and support the body’s natural detox processes. Stress reduction is …

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How Does Negativity Affect the Body: Causes & Types

WEBUnhappiness disrupts digestion and decreases immunity, making it so easy for misery-stricken individuals to fall ill. Effects of negativity include: Drastic changes in …

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How Should Each Zodiac Sign Take Care of Their Mental …

WEBVirgo (August 23-September 22) To you, mental stress and pressure can also become energy. You can take a step back and start working on something else. Leave your …

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40 Healthy Eating Quotes That Motivate You To Eat Healthy

WEBSo eat wisely.) “The first wealth is health.”. – Ralph Waldo Emerson. (Nothing is more precious than your own health.) “You may have to fight a battle more …

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Basic Rules of Personal Hygiene and Human Health

WEBKeeping the body clean. The main rule of personal hygiene is to keep the body clean. The skin contains sebaceous and sweat glands. As a result of their activity, …

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4 Major Roles Of The Healthcare System

WEBWithout further ado, let’s find out the different roles of the healthcare system. 1. Medical Administrative Staff. The administrative staff holds a special significance in …

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40 Menstruation Quotes To Increase Awareness In The Society

WEB1.”Menstrual blood is the only source of blood that is not traumatically induced. Yet in modern society, this is the most hidden blood, the one so rarely spoken …

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The 5 Health Benefits of Baseball and Training Exercises for …

WEBThe 5 Health Benefits of Baseball. 1. Cardiovascular Training. Cardiovascular exercises strengthen heart muscles and improve lung capacity, both of …

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Is Chocolate Good for your Health

WEBSo, the next time you eat a piece of your favourite chocolate, you may not have to feel guilty about it. Regardless, what people think about chocolate is that too …

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60 Quotes About Depression That Capture Mental Health Issues

WEBTherefore, if you have depression, you can read these depression quotes to help yourself heal and improve your mental health. “You say you’re ‘depressed’ – all I …

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8 Ways for Nurses to Adapt to New Work Environments

WEBTurn off notifications from work and recuperate as best you can. On the flip side, this also means leaving behind your personal matters at the doorstep—these will …

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14 Healthiest Leafy Green Vegetables You Must Eat

WEBKale is said to be one of the most nutrient-dense vegetables in the leafy vegetable family. It contains antioxidants like lutein and beta-carotene, aiming to reduce …

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12 Fruits You Should Eat in the Morning, For A Productive Day

WEBCitrus Fruits. Citrus fruits, including oranges, grapefruits, lemons, and limes, are rich in vitamin C, fiber, potassium, and phytonutrients and may aid heart health. …

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Teaching Your Kids How to Establish Healthy Relationships

WEBHere are a few tips to help communicate and teach your kids about healthy relationships. 1. Create an Open Environment for Your Child to Talk to You. …

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