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How thoughts affect your mental health

WebOther negative thoughts affecting mental health include fear of the future, anxiety about the present, and shame about the past. Fear of the future can lead to …

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URL: https://moodsmith.com/thoughts-affect-mental-health/

Anxiety MasterClass

WebA complete self help course that covers the different pathways in your brain that can result in anxiety. Over 20 self paced lectures, covering anxiety from all possible angles (as we are …

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Emotional Well-being

WebIncreased productivity. Having good emotional well-being can benefit productivity at work and school. Work-life balance matters in managing stress and …

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The Impact of Thoughts and Feelings on Mental Health

WebThe majority of MoodSmith is dedicated to a particular type of thought: intrusive thoughts, but all types of thoughts have the potential to impact your mental …

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OCD Cycle: Understanding Obsessions and Compulsions

WebObsessive-Compulsive Disorder (OCD) is a mental health disorder defined by an enduring pattern of obsessions and compulsions 1. Obsessions: These are …

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What is mental health, and why is it important

WebAccording to the World Health Organisation (WHO) mental health is “a state of wellbeing in which the individual realizes his or her abilities, can cope with the normal stresses of life, …

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HOCD: Myths and Realities

WebHomosexual obsessive-compulsive disorder (HOCD) is a type of obsessive-compulsive disorder (OCD) in which a person experiences unwanted and intrusive …

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What are thoughts

WebAccording to cognitive science, thoughts are mental representations of information that help you make sense of the world. The thought not only represents …

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The Gut-Brain Connection in OCD

WebThe vagus nerve, a key component of the parasympathetic nervous system, serves as a bidirectional communication pathway between the gut and the brain. It …

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Psychological assessment of intrusive thoughts

WebAssessing your intrusive thoughts. Talking about your obsessions. The clinician will ask you about your thoughts and ask if you have any repetitive, unwanted …

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Agoraphobia; get help without leaving the house

WebMedications can also help manage co-occurring symptoms like depression or panic attacks. 7. Recovery is possible: With proper treatment and support, most people …

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Cognitive Patterns in HOCD

WebCognitive distortions are patterns of thought that can distort how we perceive ourselves and the world around us. In the case of HOCD, distorted thinking can lead to …

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Mental contamination: What it is and how to deal with it

WebMental contamination OCD (emotional contamination) is a type of OCD where the person experiences feeling ‘dirty’ internally, and compulsions, such as washing, are …

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Silently repeating phrases and OCD

WebObsessive-Compulsive Disorder (OCD) is a complex mental health condition. It’s characterized by intrusive thoughts and compulsive behaviours, which can take many …

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Pure OCD What to do when you have obsessions without …

WebMental Obsessions, Not Just Actions: Unlike traditional OCD with physical compulsions, Pure O (Purely Obsessional) OCD focuses on intrusive thoughts, doubts, …

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