Mooditude.app

Mooditude Mental Health App Mood Tracking App

Mooditude — a mental health app, uses clinically developed CBT courses – combined with goals, routines, guided journaling, and mood tracking into a comprehensive solution based on your specific needs. Based on your assessment results — we’ll build a cohesive plan pulling from over 800 minutes of clinician-created activities and tools.

Actived: 2 days ago

URL: https://mooditude.app/

Mental Health Screening — The Science Behind …

WebA mental health screening can be used to identify several mental disorders, including: Mood disorders such as depression and bipolar disorder can be identified through an assessment of your overall state of mind, feelings, …

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Mental Health Self-Care Tips For Everyday Life

WebAs the threat of the Covid-19 pandemic slowly subsides in the United States, experts are sounding the alarm of an impending “mental health wave.”The pandemic has upended …

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Low-Grade Depression: Symptoms, Diagnosis & Treatment

WebLow-grade depression or Dysthymia occurs when you experience long-lasting feelings of unhappiness and depression. You may be unaware of the fact that you are suffering from …

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S.M.A.R.T Goals for Your Mental Health

WebSetting goals, especially short-term goals, can assist in maintaining motivation. Usually, it’s easy to become demotivated and lose track and focus when suffering from a mental …

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LGBTQ+ Mental Health: Challenges and Ways to Support

WebIlona Myllniemi is a mental health advocate based in the UK and the founder of the social enterprise I Go to Therapy.After seeking therapy for the first time at age 17, they became …

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Things You Can Do To Revive Your Mental Health

WebTaking care of your mental health by opting for guided meditation boosts your overall health. Mindfulness and meditation go hand in hand. Practice relaxation exercises and …

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Traumatic Childhood Experiences & the Lasting Effects …

WebTraumatic childhood experiences can impact one’s physical and psychological development into adulthood. They can be the cause of the cognitive, behavioral, and mental …

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Mooditude Mental Health App Features

WebTake Control of Your Mental Health with Mooditude. Mooditude Features: Tracking, Coping Activities, Community Forum. Understand your symptoms with unlimited assessments & …

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Understanding Barriers to Minority Mental Healthcare

WebAnother barrier to minority mental healthcare is the strong stigma that is still attached to issues surrounding mental health among minority communities. The stigma around …

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Why should I go to therapy

WebIlona Myllniemi is a mental health advocate based in the UK and the founder of the social enterprise I Go to Therapy.After seeking therapy for the first time at age 17, they became …

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Toxic Positivity: How Unrealistic Optimism Can Harm Mental Health

Web7 min read. Toxic positivity has become an online trend that promotes a ‘good vibes only,’ approach in life. However, it is a counterintuitive concept that encourages unrealistic …

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7 Warning Signs of Mental Fatigue or Exhaustion and How to

WebSigns of mental fatigue are not just limited to emotional and mental changes and disturbances. Physical and behavioral symptoms usually accompany emotional changes …

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Creativity is Recovery: Art Therapy for Treating Depression

WebArt is a language of self-expression. Showing emotion through art is the same as showing emotion through literature and writing. Art therapy for depression can be really useful in …

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20+ Mental Health Quotes for Inspiration and Hope

WebMental illness can make the most “simple” task a chore. “Not until we are lost do we start to understand ourselves.”. — Henry David Thoreau. Even in the hardest of times, …

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Terms of Service Mooditude Mental Health App

WebImprove your mental health in the privacy of your device with expert guidance.

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Domestic Violence and Depression: What’s the Connection

WebThe link between domestic violence and depression along with several behavioral changes such as; low self-esteem, lack of confidence, trust issues, the constant need for …

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The Unbearable Mental Weight of Unconscious Gaslighting

WebGaslighting is a type of abuse wherein the abuser makes the victim doubt their memory, sanity, perception, and judgment. The abuser does so by omitting, denying, or distorting …

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