Mondaycampaigns.org

Healthy Monday Check-Up

WebOur research shows that people view Monday as a day for a fresh start and are more likely to start healthy activities like diets, exercise, and stress management regimens. People …

Actived: 5 days ago

URL: https://www.mondaycampaigns.org/healthy-monday-check-up

Eat Your Way to a Reduced Risk of Heart Disease

WebHeart disease is a term that covers an array of health conditions affecting the heart such as coronary artery disease, heart rhythm problems (arrhythmias), and congenital heart …

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Healthy Eating Guide

WebMost Americans eat 1.5 times more protein than required each day.1 Eating less red and processed meat and more plant-based foods can lower your risk of heart disease, high …

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About The Monday Campaigns

WebThe Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating …

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The Health Benefits of Reducing Stress

WebThe Health Benefits of Reducing Stress. It’s hard to see the benefits of stress, but this automatic response to feelings like nerves or fear is actually an evolutionary defense …

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The Research Behind Monday

Web83% of responders to the survey agreed that starting the week off healthy would help maintain a focus on health for the rest of the week. 82% of the survey panel agreed that …

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Health Research About Meatless Monday

WebSubstituting more plant-based foods for meat is more likely to result in a healthier body weight. 3, 4 Cutting down on at least one half serving of red meat every day can …

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First Things First: Talk to a Doc and Know Your Health Numbers

WebOver time, this condition can damage the blood vessels, nerves, and organs. Ask your doctor to check your fasting glucose level or hemoglobin A1C as part of a routine blood …

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How Much Should I Move

WebAerobic activity builds endurance and keeps weight at a healthy level, while strengthening the lower body and core can help prevent debilitating falls or injuries. Adults (18-65): …

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Research About Move It Monday

WebSince 2012, the Lerner Center for Public Health Promotion at Syracuse University has been leading Monday Mile efforts in central New York. 3 Results from a countywide program …

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Healthy Monday for Heart Health

WebHeart disease (also referred to as cardiovascular disease) is a term that covers a number of health conditions affecting the heart, such as coronary artery disease, heart rhythm …

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Public Health Partners

WebThe Lerner Center for Public Health Promotion at Columbia University is committed to the translation and implementation of evidence-based interventions, policies and messages. …

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Research About The Kids Cook Monday

WebSome benefits include a reduction in the odds of children becoming overweight and a reduction in eating unhealthy foods. 7. Findings from a study in the journal Preventive …

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6 Simple Ways You Can Practice a Mindful Monday

WebLet the pitter-patter of the water soothe your mind. Getting Dressed: Take in the textures and colors of your clothing. Pay attention to how they feel on your skin. Bed Making: Notice …

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Quit & Stay Quit Monday

WebPima County Develops Smoking Cessation Program With a Monday Focus. To reach its Native American and Spanish-speaking residents, the Pima County Health Department …

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The Monday Campaigns Resources

WebKids Cook Monday. We offer implementation guides, original research, social media assets, creative graphics, recipes, digital cookbooks, printable hand-outs, and more resources to implement and promote The Kids Cook Monday program. See samples below and click the button to access more. Resources.

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The Benefits of a Good Night’s Sleep

WebEnergy Levels. Sleep helps conserve and restore energy through the regulation of two important chemicals—glycogen and adenosine. Glycogen is involved in energy storage …

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Sweet Potato Fries

WebThe U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. For specific calorie …

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The Physical and Environmental Benefits of Biking

WebBiking for the Environment . Biking comes with benefits. Besides being a convenient mode of transportation, cycling is great for your physical health; it can help strengthen your …

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