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3-Day Anti-Inflammatory Meal Plan

WebJan 15, 2024 Leave a Comment. Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health. Me …

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URL: https://momtomomnutrition.com/food-and-recipes/3-day-anti-inflammatory-meal-plan/

Inflammation: Here’s What I Know and What I’m Doing About It

WebA few weeks ago, which just so happened to be the middle of December, a girlfriend of mine asked, “hey, what do you know about inflammation?” [***I am not a …

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10 Healthy Grab-and-Go Breakfast Recipes

WebOnce you’ve made your pancakes [preferably on the weekend], store all pancakes in the fridge or freezer until morning, then reheat in the microwave or toaster. …

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Chia Seeds & Oatmeal: Superfoods for Heart-Health

WebHere are a few key reasons why chia seeds are good for heart health: High in fiber – Chia seeds are a great source of fiber. Dietary fiber helps lower “bad” LDL …

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Healthy Stuffed Sweet Potatoes

WebHow to Make Healthy Stuffed Sweet Potatoes. Preheat oven to 350. Place sweet potatoes on a baking sheet and bake for 50-60 minutes, or until fork-tender. Cut …

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Food & Recipes

WebMom to Mom Nutrition. Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and …

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Healthy Snacks for Preschoolers

WebInstructions. Mix peanut butter, honey and oats together. Add vanilla extract, flaxseed and raisins (or peanut butter chips). Mix until combined. Refrigerate for about 30 …

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Chicken Parmesan Pasta

WebAdd ingredients except uncooked pasta to slow cooker. Cover, and cook on low for 5-6 hours. Remove chicken and shred with two forks. Add back to sauce. Keep …

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Blog Landing Page

WebHi, I’m Katie, a Registered Dietitian and Mom of two hungry toddlers. Mom to Mom Nutrition is my place to share real-life stories and tips about what works and what doesn’t when it …

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No Bake Breakfast Cookies

WebIn a medium-sized bowl, combine the peanut butter, honey and vanilla. Microwave for 20-30 seconds and stir until combined. In that same bowl, add in the …

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Chicken Lemon Rice Soup (Avgolemono Soup)

WebInstructions. Add broth to a large stock pot and bring to a boil. Reduce heat to low and add the rice. Simmer for about 20 minutes. Remove from heat. Mix the eggs and …

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Easy Mushroom and Ground Beef Skillet

WebInstructions. Heat large non-stick skillet to medium-high heat. Add ground beef to skillet and cook for 8-10 minutes, breaking into crumbles. Remove from pan and …

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Lean Beef Cheesesteak Skillet

WebInstructions. Heat olive oil in a large case iron skillet or large fry pan. Add onions and green bell pepper. Sautee until tender, about 7-10 minutes. Add ground beef …

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7 Disease-Fighting Foods to Shop For NOW

WebBerries [strawberries, blueberries, raspberries, blackberries]: These very popular fruits, fresh or frozen, are filled with high levels of antioxidants, especially …

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Fruit Juice and Your Child’s Health

WebWhen it comes to getting your kids to eat more fruits and vegetables, you might find a food battle can be won with juice. While juice may be a favorite for kids, …

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Personalized Maternal and Child Health Nutrition Coaching Sessions

WebAs a Mom, you want your kids and the entire family to eat the foods they need to grow, develop, and do their best. There are few things more stressful, or more important, than …

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20 No-Added Sugar Snacks for Kids

Web20 No-Sugar Added Snacks. Fruit: Fresh Fruit [apples, bananas, oranges, etc.] Unsweetened Applesauce. Avocados [sliced] Hands-off my cottage cheese Joey! …

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