Modernfilipina.ph

Health-Related Fitness and Its Benefits

Health-related fitness has everything to do with activities that aim to prevent diseases and promote healthy bodily functions. The goal is to incorporate activities that will help you manage your weight, strengthen your body and immune system, enhance your mood, and increase your energy levels. Its importance goes … See more

Actived: 9 days ago

URL: https://www.modernfilipina.ph/health/exercise-activities/health-related-fitness

ModernFilipina.ph Strong. Healthy. Beautiful.

WebBe summer-ready with the Love, Bonito Summerhouse. Home of the Modern Filipina, read the latest trends in health, beauty, lifestyle, and career for better living brought to you by …

Category: Health Go Health

Fighting the Stigma of Mental Illness in the Philippines

WebIf someone you know needs help, encourage them to talk to a professional. If you need help, don’t hesitate to turn to a professional as well. Get in touch through these …

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What are the Health Benefits of Malunggay

WebThe leaves of the malunggay tree are just brimming with vitamins and minerals, one of which is vitamin A. This chemical is mostly associated with great …

Category: Vitamin Go Health

5 Signs You Have a Fast Metabolism

WebImage from PublicDomainPhotos via Pixabay. 2. You have a high basal body temperature. A person with fast metabolism commonly feels sweaty and hot all the time, …

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Summertime Sickness: The 6 Common Summer …

WebMeasles is a highly contagious disease that can be fatal. For more information about the DOH immunization programs, contact your local health centers Image from Pexels. A recent measles outbreak in the …

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Why You Need to Read Nutrition Facts on Labels

WebLearning to read nutrition facts keeps you away from seemingly healthy snacks with too much sugar or salt that endanger your health in the long run. Photo by …

Category: Nutrition Go Health

6 Questions You Should Ask During Your OB-GYN Checkup

WebFor some women, discussing reproductive health is embarrassing, especially since it constitutes mostly of talk about the birds and the bees. However, as with the …

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Body Positivity: What is it and How to Support It

WebThe body positivity movement promotes a healthy body image, regardless of the standards that society and popular culture have set. To be body-positive is to accept …

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Chamomile Tea: Its Astonishing Health Benefits ModernFilipina.ph

WebOf all the health benefits sipping a cup of chamomile tea regularly can give, this is perhaps the most intriguing. Chamomile planta are rich in a naturally occurring …

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6 Healthy Rice Substitutes That Cut Down Your Carb Intake

WebLettuce, apples, corn, feta cheese, and steamed fish. Photo by the writer. Plant-based food is an excellent alternative to rice. They make you feel full, but since …

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Self-Medication During the Pandemic Modern Filipina

WebThe Department of Health, for instance, does not recommend the use of ivermectin (an anti-parasitic drug), for COVID-19. With over-the-counter medicines …

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Birth Control: Why We Need to Talk About It

WebBirth control has become one of the most important conversations of our time. Sadly, in the Philippines, you can’t talk about contraceptives, or sex in general, …

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Tigdas Hangin: What's False, What's True

WebTigdas hangin, or German measles in English, is a contagious viral disease common among babies and kids. Rubella (German measles) isn’t life-threatening like …

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The Wonders of Calamansi: Its Health and Skin Care Benefits

WebHere are the top health benefits of drinking calamansi juice. 1. Protects from flu and the common cold. Loaded with minerals and essential vitamins, calamansi juice …

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7 Ways to Deal with Bungang Araw (Prickly Heat Rash)

WebTo relieve the itch, mix one cup of water and one cup of baking powder. Soak a clean towel in this solution and rub it all over the affected areas. 5. Rub cold …

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The Stigma on Cosmetic Surgery is Still Here, And Why It Has to …

WebImage by Global Panorama via Flickr Creative Commons. The American Society of Plastic Surgeons estimates that Americans spent more than $16 billion on …

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5 Free Calorie-Counting Apps for Weight Loss

WebMy Diet Coach. My Diet Coach is a unique calorie-counting app—it tackles the mental hurdles associated with weight loss. Its main features are Diet Diary, …

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5 Simple Self-Defense Tips Every Pinay Should Know

Web4. Aim for the jugular. When possible, go for the jugular. Choking the thief will make it hard for him to breathe and disarm whatever weapon he or she has. 5. Cut off …

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Autism Support Programs in the Philippines: A Guide for Parents

WebAuthored by Anakbayan representative Tomasito Villarin, House Bill No. 6934, also known as the National Autism Care Plan Act, aims to raise awareness on the …

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5 Healthy Recipes for Your Noche Buena

Web4. Rellenong Bangus. If the Americans have stuffed turkey for Thanksgiving, Filipinos have Rellenong Bangus for Noche Buena. Part and parcel of the traditional …

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Sinigang na Baboy: How Do You Cook It

WebOnce the meat is tender, crush the tomatoes. You can either crush them in the broth, or remove them from the broth, crush them, and then toss the pulp back into …

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