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Miss Mental Taking small steps towards a better life

Web30 day self-care challenge. by Kim on April 20, 2020. I know these times are very stressful. Maybe you experience more anxiety, or your muscles feel more tense than usual, or …

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5 inspirational Ted talks about mental health Miss Mental

WebWhen game designer Jane McGonigal struggled with suicidal thoughts following a concussion, she did some research and came up with the healing game …

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Mental Health tips when dealing with mental illness

WebExercise. Exercise might be the last thing on your mind, but it helps to clear your mind. Studies have shown that exercising regularly enables you to cope with mental …

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Free printable planners for a Better You

WebFree printable planners. Today I got these awesome free printables for you, so you can start working on a better you. This set contains a free printable self-care list, …

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Mindfulness Meditation Meditation Techniques for Beginners …

WebThoughts: Observe your thoughts. Acknowledge them and move on. Relaxing music meditation: With this exercise, you often lay down in a relaxing pose. …

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About Miss Mental

WebAbout Miss Mental. Hello, and welcome to Miss Mental.com. My name is Kim; I’m 29 years young from the Netherlands. I’m very passionate about mental health, mindset, and …

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30-Day Self-Care Challenge Easy self-care ideas

WebAll I can advice is: Try to stick to a routine, eat healthy, keep moving and try to accept the situation. In the meantime take good care of yourself, you can do this by …

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how to educate your child about mental health

WebArts and crafts. Another fun way for your child to learn about mental health is by doing fun arts and crafts activities together. Draw facial expressions on a bear for …

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Positive quotes and illustrations round-up #1 Mental health

WebForgiveness is a powerful thing. Most of the things I feel guilty for aren’t even my mistakes. I always have to tell myself,’ you were a kid, it’s not your fault,’ but even if …

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70 journal prompts for self-discovery that will make you feel …

WebWhen looking over your answers, ask yourself 1 ‘What surprises me?’ 2 ‘What has this taught me?’ and 3 ‘What do I need going forward?’. Confidence doesn’t …

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Emotion Regulation Strategies Quick Guide by Miss Mental

WebDistract yourself. If you feel unwanted emotions, it can be helpful to distract yourself. Don’t push the feeling away but let it be there, on the sideline. Do something …

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Free Resource Library

Web3. WhatsApp. Reddit. 3 Shares. Welcome to the free resource library. Here you find Free printabes, workbooks, checklists and more. This resource library is for members only.

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50 Positive affirmations with helpful free affirmation cards

WebPositive affirmations to brighten your day. ‘I love and accept myself.’. ‘There is power within me.’. ‘I allow myself to be unique.’. ‘I am beautiful inside and out.’. ‘I …

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7 Inspirational Quotes to Start Your Weekend Right Miss Mental

Webinspirational quote 1. Never give up because great things take time. You can’t expect positive change overnight even thought that would be so sweet. We have to …

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Free printable meal planner to make meal planning easy

WebBenefits meal plan. It takes you roughly 10-20 minutes to plan your meals for the week. You can make a grocery list at the same time and do groceries for the week …

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50 inspiring mood tracker ideas for your bullet journal

WebThis daily mood tracker idea comes from theletteredcreative. Beautiful tropical leaves design made by thuys.bujo. Butterfly spread from Paperythoughts. Bullet …

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Empowering quotes to start your week Miss Mental

WebEmpowering quote 2. If you think you can’t do something. The chances are that you won’t try it. That’s a shame; you could miss out on great opportunities. Instead, …

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